Whoever said that you need to deal with acne only in your teens were clearly wrong. For many of us, unfortunately, acne follows us well into our adult life *shoutout to all our oily skin peeps* and while there are plenty of topical skincare products available in the market to help cure these pesky little zits, these products can only do so much. If you are tired of dealing with breakouts or suffering from a sudden case of acne, to treat the issue, you need to go to the root cause.
We are what we eat, and this is especially true when it comes to our skin. What we put in our body, can have a severe effect on our skin so if you’re tired of dealing with the occasional zit or a face full of acne, along with the anti-acne products, consider including these foods into your diet to keep the pimples away.
Get Your Daily Dose Of Vitamin C
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Whether you add orange juice to your breakfast or chew on vitamin C tablets daily, this vitamin works wonders when it comes to treating acne. Aside from acne, vitamin C also helps boost collagen production, in turn, slowing down the signs of ageing.
Foods that are rich in vitamin C: Oranges, strawberries, broccoli, and spinach. You can even consult your doctor for vitamin C tablets.
Go Green
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Whether or not you like it, there’s no denying that leafy vegetables do have a lot of skin and health benefits. These vegetables have a mixture of nutrients that help balance out the ecosystem in your body, aid in skin repair and even detoxify the blood. Including veggies that are rich in vitamin A, E and antioxidants to your daily diet can help clear up your skin and bring back its natural radiance.
Vegetables that help fight acne: Spinach and other dark green and leafy vegetables, yellow and orange fruits and vegetables such as carrots, beans, peas, and lentils.
Daily Boost of Zinc
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Research suggests that increasing your intake of zinc-filled foods can lower the chances of developing acne. Hormonal imbalance also plays an important part in breakouts and there’s plenty of evidence that shows the benefits of zinc and the important role it plays in regulating metabolism and balancing out the hormone levels.
Zinc Filled Products: Pumpkin seeds, cashews, turkey, quinoa, lentils, seafood such as oysters and crab.
When you’re dealing with acne, it is important to ensure that you follow a regular CTM routine to keep your pores clean & skin squeaky clean!
Antioxidants and Omega-3 Fatty Acids
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Omega 3 has plenty of skin and hair benefits, one of them includes reducing acne. These nutrients are found in certain plants and animal-protein sources, such as fish and eggs. Omega 3 is known to help prevent or reduce acne and inflammation. But its benefits don’t stop there. These fatty acids can also help fight red, dry, or itchy skin, improve the skin barrier and keep the skin moisturised.
Antioxidant-rich foods, on the other hand, attack free radicals in your body that are known to cause skin damage, fine lines and breakouts. Including antioxidant-filled foods which are rich in vitamin A, C, E to your daily diet can reduce the appearance of pimples much faster and leave you with clear, radiant skin.
Foods Rich In Omega3 and Antioxidants: Salmon, oysters, Flax seeds, chia seeds, walnuts, soya beans, nuts, mangoes, broccoli, berries etc.
If you want to treat your acne-prone skin, you need to start from the inside out by incorporating these foods to your daily diet.
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