I’ve said it many times before and I’ll say it again: you need to wear sunscreen when indoors too. Sunscreens are meant to protect you from damaging UV rays, and believe it or not, you are exposed to these rays even at home.
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Your skin is susceptible to UV radiation from sunlight through your windows, balconies, or terraces. And there’s even the factor of blue light damage from your computer and smartphone screens. So if you’re not sure about whether or not you should apply sunscreen at home? The answer is a big YES! We all need to be using SPF even when we’re indoors and here’s why.
Why Should We Use Sunscreen At Home?
You already know that spending long hours outdoors in the sun without sunscreen can cause sunburn. What you need to know is that the sunlight coming into your house through your windows and doors is enough to cause sun damage as well. UVA rays can reach you even when you’re indoors since they have a longer wavelength than UVB rays. UVA rays can get through clouds on a gloomy day too and through the glasses on your windows. So, should you apply sunscreen at home? Yes, it is advisable to apply broad-spectrum sunscreen even when you are indoors. Especially if you spend a lot of time on your balcony or sitting by the window soaking up the sun.
Does Sunscreen Protect Against Blue Light?
Sunscreen can offer protection from blue light too. Most sunscreens these days come with broad-spectrum SPF protection that even prevents damage from UV rays emitted from blue light sources. Blue light exposure basically comes from computer screens, laptop screens, TV screens, and smartphone screens. Look for a sunscreen that specifically mentions that it protects against blue light damage for best results.
Also Read: Sunscreens For Every Budget
Do You Need To Reapply Sunscreen At Home?
When at home, you should be applying sunscreen to exposed skin at least once a day, every 2 hours. The frequency, however, depends on how exposed you are to the sun rays coming through the windows.
Best Sunscreens To Use At Home
St. Botanica Vitamin C SPF 75 Dry Touch Sunscreen
St. Botanica Vitamin C SPF 75 Dry Touch Sunscreen provides broad-spectrum sun protection and also keeps your skin nourished and hydrated. It is a non-greasy, water-resistant sunscreen that protects your skin from sunburn, hyperpigmentation and dark spots. It is also infused with Vitamin C which helps preserve your natural complexion.
Oriental Botanics Aloe Vera, Green Tea & Cucumber Sunscreen SPF 50
This is an amazing sunscreen for oily skin, and has SPF 50 formula that gets easily absorbed into the skin. Apart from protecting your skin from sun damage, it can also help soothe your skin as it contains ingredients such as aloe vera, green tea and cucumber- all of which have cooling properties.
POPxo Sun Glaze Ultra-Light Body Oil SPF 30 PA+++
This spray-on sunscreen is the perfect product to carry around for easy reapplication. Spray it over your makeup, on your hair, or even your skin for protection against the sun. And that’s not even the best part – it comes with a mild vanilla scent that will keep you smelling fresh until your next application!
More About Sunscreens:
Best Moisturizers With SPF: Here are some amazing moisturisers with SPF that will keep your skin soft and protect it from harmful UV rays of the sun!
Sunscreens For Dry Skin: It’s very important to choose the right sunscreen according to your skin type. Here are some of the best sunscreens for dry skin that are worth buying!
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