Believe it or not, but red wine is actually good for your health. Obviously, excess intake is harmful, but then again, excess of anything is injurious to health. If you consume red wine in moderate quantity from time to time, then we have good news for you! That’s right, red wine benefits for females are plenty and you need to know about them STAT. So grab your glasses and take a deep dive into all that your fave drink has to offer.
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Red Wine Health Benefits for Female
Moderate intake of red wine is good for your heart, skin, immunity and even hair. It is made by crushing and fermenting black grapes. The darker the shade of your wine, the more mature it is. Usually, a bottle of wine contains 12-15% alcohol content and contains 125 calories.
The benefits of red wine for females are many because it contains antioxidants that have anti-ageing benefits. It also reduces the risk of heart diseases. Scroll ahead for some more wine benefits for females that you should know about:
Lowers Cholesterol
Resveratrol is a type of antioxidant that is present in red wine. Apart from raising good cholesterol levels, it also helps in lowering bad cholesterol levels. Of course, you will also have to reduce the intake of trans fat and exercise regularly to see prominent results. According to some reports, red wine benefits for females include the fact that it cuts down the harmful effects of red meat.
Fights Diabetes
According to American Diabetes Association, red wine can lower the levels of sugar in our blood for almost 24 hours. We bet that’s one benefit of wine drinking that you didn’t know about. It can also reduce the risk of heart disease in patients with type 2 diabetes. As per a study, people who consume red wine three to four times a week are less like to develop diabetes than those who drink wine just once a week.
Fights Cancer
According to a report by the University of Rochester Medical Center, resveratrol in red wine can help in destroying pancreatic cancer cells. The antioxidant achieves this by crippling the mitochondria or the core energy source of the cell.
Prevents Obesity
According to some researchers, the resveratrol present in red wine can convert the bad fat of the body into calorie-burning brown fat as well. It is one red wine benefit for females that most of us did not know about for sure.
Prevents High Blood Pressure & Strokes
According to Harvard Medical School’s report, red wine prevents artery damage and lowers blood pressure as well. It also does that by reducing stress levels.
Non-Alcoholic Red Wine Benefits For Females
If you are someone who does not drink alcohol, then do not worry. There are non-alcoholic red wines in the market as well and they are quite beneficial too. So, grab that bottle of wine, put on some soothing music and have a glass right away ladies. While you are at it, do learn about these amazing benefits of red wine for females as well.
Helps With Common Cold
According to research, people who consume red wine in moderate amounts are less likely to catch a common cold. And, this benefit of red wine for females can be enjoyed by those who do not consume alcohol as well. Just go with a non-alcoholic wine as they provide the same benefit.
Fewer Calories
If you are trying to lose weight, then alcohol consumption is best avoided. Alcoholic beverages contain high calories and the best way to enjoy the good taste of wine without piling on calories is by opting for a non-alcoholic wine. The benefits of red wine for females include the fact that it contains 3-4 times fewer calories than alcoholic wine.
Slows The Progression Of Alzheimer’s and Parkinson’s Disease
According to many researchers, non-alcoholic phytochemicals present in non-alcoholic red wine slows down the progression of neurological disorders like Alzheimer’s and Parkinson’s Disease.
Decreases The Risk Of Heart Diseases
According to several studies, non-alcoholic wine can prevent heart diseases by 14% and the risks of strokes by almost 20%. Wow, that’s one benefit of red wine for females that completely blew our minds.
More Benefits of Red Wine
Skin Benefits Of Red Wine Did you know that red wine is amazing for the skin too? It is brimmed with antioxidants that help make your skin better, purifies the blood and basically, it’s time to pour a glass RN!
Beauty Benefits Of Red Wine When consumed in moderation, red wine is known to help manage blood sugar levels, promote good sleep, protects your teeth from decay and lower the risk of heart disease. Interestingly, it also makes for a fabulous beauty product for your hair and skin. Know all about it here.
Red Wine For Glowing Skin Vinotherapy is a beauty therapy in which red wine residue, pips and pulp, is used on the skin for it has amazing exfoliating and anti-ageing properties. Here’s everything you need to know about the benefits of grapes and wine pulp.
5 Red Wine Infused Skincare Products Did you know that red wine has anti-ageing properties because of the antioxidants present in it? It also evens out skin tone and brightens the complexion so it’s a much-loved ingredient in beauty products. Grab your glasses now ladies because these benefits of red wine for females are amazing AF!
Sip sip! Hope these red wine benefits for females will make you wanna grab your glass STAT!
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