An individual’s major part of confidence lies in the way they look. People keep a close eye on their skin, hair, clothes, shoes and all visible aspects of their life to manage and groom their upkeep. It is very common then to find their identity in their hair. Some rely on pampering hairstyling services for attractive looks, while some resort to fake hair extensions for a younger effect; a few take external care of their hair to hide greys, while a couple gravitate towards nourishing care like melanin hair oil.
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Hair issues like hair fall, hair breakage, and frizziness are the leading hair problems that people face. However, a new hair problem has surfaced as a growing epidemic – premature hair greying, and has them wondering how to increase melanin in hair. While greying of hair is an inevitable and natural human process, early onset of greying hair can indicate bodily dysfunctions, lifestyle changes, or a sudden dip in a person’s confidence.
What Is Melanin & What Role Does Melanin Play In Our Hair?
Let’s begin easy – what is melanin? Melanin is a complex polymer that is present in our bodies and is responsible for the pigmentation in our hair and skin. Melanin can be found in the skin, hair, areas of the brain, and in pupils of your eyes. Interesting, right? This mysterious polymer also helps in protecting the pigment in our skin and hair and block the UV rays from causing damage.
How To Increase Melanin In Hair
There are many ways to increase the production of melanin in your body, that can help delay premature greying of hair, and can keep you looking younger for a longer period of time. Here are a couple of things one needs to focus on to increase melanin in hair:
Diet
Research shows that consuming melanin rich foods for hair is a great way to increase melanin production in the body. You need to consume foods that are rich in vitamin B12, vitamin A, iron, copper, vitamin C, biotin and antioxidants.
Supplements
It can get difficult to incorporate all the above stated vitamins and minerals into one diet. To avoid the hassle, some people turn to melanin supplements for hair.
External Care
While taking care of premature greying internally is great, adding some external care will further help. Products like melanin oil for grey hair, melanin injections, and melanin infused haircare can be easy picks.
Melanin Rich Foods For Hair
If you plan on sticking to a strict diet for increased pigmentation in your hair, here are some melanin-rich foods for hair:
- Avocado
- Dark chocolates
- Kale
- Carrots
- Citrusy fruits
- Red cabbage
- Green leafy vegetables
FAQs
What causes loss of melanin in your hair?
Loss of melanin in hair can be caused due to a number of internal as well as external factors. Factors like age, genetics, sun damage, and stress can cause this condition. However, controllable factors like vitamin and protein deficiency, smoking, and the use of harsh chemicals on your hair can also lead to melanin loss. Reigning these controllable causes is the best way to increase melanin in the hair.
Why does your hair turn grey or white?
Ideally, an individual’s hair turns white or grey at the onset of old age. However, the factor responsible for greying hair can be hormonal imbalance, stress, genetic defects, improper diet, or even excessive use of chemicals on hair. If you’re experiencing premature greying of hair, and are wondering how to increase melanin in hair, these are the root problems you might want to work on.
Can melanin supplements help restore hair colour and vitality?
Scientific studies and research have not gathered enough data to prove that supplements play a larger role in restoring hair colour and vitality. Most melanin supplements for hair act as vitamin and protein substitutes that try to make up for dietary deficiencies. While these hair supplements can help a little, a transforming change has not been recorded yet.
Also Read
Best Coconut Oil For Hair: Here are some of the best coconut oils for hair that you should check out!
Split ends mistakes: These are the most common hair mistake you might be making that is giving you split ends.
Best hair serum for frizzy hair: Do you have frizzy hair that just goes *poof* whenever humidity increases? Here is a list of best-selling anti-frizz hair serums that will be your hair’s best friend.
Are you struggling with hair growth? Here’s what you need to do: We all understand the importance of melanin, keratin, and other proteins for hair. These components are the building structure of healthy hair and without them, one might experience hair fall or stunted hair growth. Here are some pointers to look out for if you are one of those people.
6 hair care tips that will transform your confidence in no time: Healthy hair plays an important role in boosting a person’s confidence. To gain that unequivocal confidence, many take hair supplements like melanin tablets for hair, biotin supplements for hair growth, or even collagen powder. But the secret to gorgeous hair is proper hair care. Here are 6 hair care tips that will boost your confidence like no other.
How to oil your hair correctly: Whether it is melanin oil for hair or oils to combat dandruff, there is a right and a wrong way to oil your hair. Click on this article to find out the correct way to do so.
Which way to increase melanin in hair will be your choice of dealing with premature greying?
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