It’s no secret that all fruits are packed with good-for-you nutrients, but some do an incredible job at giving your body tons of antioxidants and vitamins. Yup, we’re talking about superfruits. That said, there is one superfruit that is hailed as the fountain of youth. The fruit in question is a goji berry. No acai bowl is complete without a topping of this superfruit, but it looks like the superfruit is the unsung hero that deserves way more praise.
Whether you want to up your beauty game or boost your immune system – the antioxidant powerhouse can do it all. So today, we’re listing down all the health benefits of goji berries that you need to know about. Keep scrolling.
Are Goji Berries Good For You?
Yes, goji berries are great for your health. Goji berries are a total antioxidant powerhouse. They are chock-full of minerals, vitamin C, amino acids, polysaccharides, and carotenoids – all of which work together to provide incredible benefits ranging from boosting collagen production to fighting free radicals.
Benefits of Goji Berries for Health
If you’ve been wondering about the health benefits of goji berries, we’re listing them down for you.
It’s Great For The Skin
Goji berries are jam-packed with beta carotene which is a vitamin A precursor as well as other skin-loving ingredients such as vitamin C, minerals, and antioxidants that help fight against free radical damage and prevent premature ageing. It also helps in boosting collagen levels which in turn leads to healthy, youthful-looking skin. Incorporate it into your diet to up your glow game. You can also incorporate goji berry-infused skincare products into your skincare routine to up your glow game.
Reduces The Risk Of Heart Diseases
Consuming goji berries regularly can help manage cholesterol levels and keep heart diseases at bay. They help protect the heart by preventing deterioration caused by cardiovascular disease.
Helps In Weight Loss
Goji berries are a great addition if you’re on a weight-loss diet. They are rich in nutrients but low in calories. They help in reducing cravings and increasing metabolism, thus aiding in weight loss. They also help in maintaining good muscle mass, especially when you’re trying to lose weight.
Helps Reduce The Occurrence Of Tumour
You might have heard that fact that antioxidants help in fighting against cancer-causing agents. As goji berries are chock-full of antioxidants, they work as a great supplement for anti-tumour treatment.
Anti-Ageing Benefits
Goji berries are hailed as the fountain of youth and for good reasons. Thanks to their powerful anti-ageing abilities. They are rich in betaine – a known ingredient that works wonders to reduce the formation of wrinkles and collagen damage caused by UV rays. Add face care products spiked with goji berry extracts to your beauty arsenal to reap all its benefits.
Enhances Sexual Health And Fertility
Studies have shown that the superfood can shoot up testosterone levels in men, thereby improving their sexual health. They can also help with erectile dysfunction to some extent and can be used as an alternative remedy for the same.
Prevent High Blood Sugar
Goji berries are known as a miracle food for those with diabetes. They contain polysaccharides that help in reducing blood glucose levels in diabetic people.
Helps Improve Vision
As goji berries are a rich source of vitamins as well as zeaxanthin that help in improve vision and prevent eye damage to some extent. It can protect your people from free radicals, UV rays, and various other forms of oxidative stress.
Boosts Immunity
Being rich in polysaccharides, vitamins A, and C – goji berries are known to boost the immune system. It helps in building immunity and prevents common illnesses such as colds and flu.
Reduces Stress
If you’re experiencing depression, anxiety issues, and mood swings, you should most def try goji berries. All thanks to manganese, vitamins, and fibre found in this fruit, which help improve your mood and energy levels. Thus, reducing stress levels.
Can Regulate Blood Pressure
The presence of polysaccharides in goji berries is the reason behind their anti-hypertensive properties. As a matter of fact, these berries have been used in traditional Chinese medicine for treating and regulating blood pressure.
Helps Balance Hormones
According to research, goji berries are used to treat yin deficiency and restore hormonal balance and health.
How Many Goji Berries To Eat A Day?
Goji berries offer many health benefits but that’s not to say that you shouldn’t be mindful of how many goji berries you’re consuming per day. As a general rule of thumb, you can eat a handful of dried goji berries per day, which is approximately around 20 to 30 grams.
Who Should Not Eat Goji Berries?
Goji berries can interfere with certain drugs. One of them is warfarin which is a blood thinner. It can also interact with blood pressure and diabetes drugs, so we recommend consulting your doctor first. Otherwise, it’s probably safe to consume goji berries in moderation.
Now that you know the health benefits of goji berries, it’s time to add ‘em to your grocery shopping list.
To include them in your skincare routine, pick these products we swear by!
FAQs About Goji Berries Health Benefits
Are goji berries sweet or sour?
Goji berries have a distinct flavour that’s similar to cranberries or sour cherries.
Are there any alternatives for goji berries?
Indian gooseberries or amla are an excellent alternative to goji berries. They are rich in antioxidants and offer a range of health benefits.
How to store Goji berries?
Keep them away from moisture and store them in a cool and dry place.
Can you eat raw goji berries?
Goji berries can be eaten cooked, raw, or dried.
Are dried goji berries good?
Yes, dried goji berries are good for health.
What is the other name for goji berries?
Goji berries are known by a number of other names including boxthorn, wolfberry, and matrimony vine.
What happens if you eat too many goji berries?
Some potential side effects of eating too many goji berries include diarrhoea, bloating, gas, and difficulty sleeping.
Related Stories:
Goji Berries for Skin: There are several benefits of using goji berries topically too. From goji berry benefits to usage, here’s everything you need to know about this superfood.
Goji Berry For Dry Skin: You can always include goji berry extract into your skincare regimen to heal and nourish your skin. Here are 5 amazing goji berry extract skin benefits.
Fruits To Eat For Glowing Skin: A diet rich in fruits also helps maintain healthy and glowing skin. Read on to find out more about the magic of fruits and how they nourish your skin.
