Only upgrading your haircare products won’t cut it. For longer and stronger hair, you need to take a close look at your diet too. What you eat can have an impact on your skin and hair as well. That’s why the smart thing to do is focus on beautifying your mane from the inside out. After all, eating healthy is a sure-shot way of looking healthy, and your locks will need all the nutrients it can get to grow long and lustrous. Here are some highly nutritious food items that you must add to your diet if you’re serious about boosting hair growth. Read on!
5 Foods That Boost Hair Growth
Moisture Surge
Avocados may be a boujee food item that is super delicious but they are highly nutritious too. These fruits have healthy fats, dietary fibres, and loads of vitamins and minerals, all of which aid hair growth. Avocados have high Vitamin E content which can help promote hair growth and improve scalp health as well by delivering the right kind of moisture and nourishment. Since a Vitamin E deficiency can lead to hair fall, avocados are a great source of this essential nutrient to prevent hair loss instead of taking Vitamin E supplements.
Nutty Business
Convenient and versatile, nuts are a great source of nutrients to boost your hair health. The best part is they are super easy to incorporate in any meal. Nuts are excellent sources of Vitamin E aside from other vitamins and minerals such as Vitamin B and Zinc. They also provide essential fatty acids that are great for boosting hair growth and adding shine to your mane.
Green Game
Spinach is one of the best foods you can consume if you want a glorious mane. Leafy greens are great for your health but this particular one is amazing for your hair health as it contains nutrients that aren’t always found in other veggies. Spinach contains folate and iron along with Vitamin C and A. This nutrient profile makes it highly essential for those of you with hair loss related to iron deficiency and even for those who follow a vegetarian diet. Vitamin C helps your body effectively absorb iron so that your iron levels are appropriate and your hair can thrive.
Berry Picker
Boost your antioxidant game by adding loads of berries to your diet. These fruits are loaded with antioxidants and are rich sources of Vitamin C. These antioxidants will protect your mane from environmental stressors and free radical damage so that hair loss and hair damage is reduced. Vitamin C is also responsible for boosting collagen production and this can help make your locks look super voluminous and shiny.
Sweet Treat
Beta carotene is a compound that the body converts into Vitamin A. This vitamin is linked to strong and healthy hair. Sweet potatoes are loaded with beta carotene and a medium sized sweet potato can serve up to over 100 % of your daily Vitamin A requirements. Vitamin A helps regulate sebum production which helps keep hair healthy. A deficiency in this vitamin can cause hair loss. On the flip side, too much Vitamin A can cause hair fall too. That’s why it is best to avoid supplements and opt for natural food sources for Vit A like sweet potatoes.
Updating your diet plan for healthy long hair is one thing, but you need to make the right choices in haircare products for hair fall and hair growth too. We recommend:
Don’t hesitate, make sure to add these food items to your grocery list so that your mane can thrive.
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