When it comes to everyday hygiene, we all can agree that showering is non-negotiable. However, the most commonly asked question is what is the right temperature of water while taking a bath. While some of us can’t do without hot showers even during the warm months, others prefer a splash of cool water. The truth is there are tons of benefits of a cold shower and we’re listing them down for you today. Go ahead and check out these cold shower benefits that’ll actually leave you impressed.
Table of Contents
10 Cold Shower Benefits That Will Blow Your Mind
- Helps With Weight Loss
- Enhances Concentration
- Reduces Stress
- Enhances The Muscle Memory
- Improves Blood Circulation
- Boosts Immune Function
- Improves Skin Health
- Wonderful For Hair
- Leads To Better Sleep
- Fights Itchy Skin
From cold shower benefits for skin to cold shower benefits after a workout, we bet you’ll make the switch after reading this!
Helps With Weight Loss
Many studies have shown that bathing in cold water helps with weight loss. According to research, bathing in cold water with a temperature of 14 ° C increased metabolism by 350 per cent. Cold water keeps you energised and active throughout the day, which in turn, helps you lose weight. Now, that’s a cold shower benefit that is truly awesome!
Enhances Your Concentration
Cold showers wake your body up, quite literally! The cold shower benefits include inducing a higher state of alertness in the body and helping you to get in active mode. The cold temperature also stimulates you to take deeper breaths, which as a result decreases the level of Carbon Dioxide throughout the body and that helps you concentrate. Cold showers thus keep you ready and focused throughout the day.
Reduces Stress
Our body has a stress hormone or the “fight-or-flight” hormone that it releases in response to stress, which is called cortisol. The excess of this hormone can lead to a lot of health issues, but do you know you can tackle this problem with a cold shower? One of the key benefits of a cold shower is the role it plays in lowering cortisol levels! When people opt for a cold shower, the cortisol level drops in the body.
Enhances Muscle Memory
If you are into fitness, then you can’t ignore the cold shower benefits after a workout! There is evidence that suggests that cold showers and baths boosts memory and reduce tension and fatigue. A cold shower decreases inflammation and swelling and who doesn’t want that right after a workout?
Improves Blood Circulation
Whenever we take a bath with cold water, our blood circulation increases. As our body temperature is usually warm and the water is cool, our body cells travel faster to bring back the balance of body temperature. Cold water also increases our heart rate and oxygen intake. NGL, this is one of the best benefits of a cold shower!
Boosts Immune Function
Believe it or now, studies shave shown that a simple cold shower can help your immune system in several ways. Allow us to explain why— when our body is exposed to cold water, the situation triggers a beneficial anti-inflammatory norepinephrine release. A cold shower is the easiest way to tap into these great benefits!
Improves Skin Health
Cold shower benefits for skin are pretty well-known! The truth is that hot water can strip away the natural oils of your skin and leave it dry and flaky. Meanwhile, cold water helps to constrict blood vessels to temporarily tighten pores and reduce redness. In fact, many popular actresses swear by cold water for healthy skin.
Wonderful For Healthy Hair
Simply put, hot water dries your hair strands while cold water compresses pores and cuticles and that prevents pollution and the formation of small inflammations on your scalp. It also reduces the problem of dandruff as hot water leads to a dry scalp that causes dandruff. Another good thing about a cold shower is that it makes your hair less frizzy and retains its natural shine. Aren’t these cold water benefits for hair truly impressive?!
Leads To Better Sleep
Many people think that opting for a warm shower is better for a healthy sleep cycle. However, that’s not entirely true! Not many people know that the benefits of a cold shower include better sleep as showering in cold water activates your immune system and that leads to reduced anxiety.
Fights Itchy Skin
If you have ever suffered skin allergies, you know how frustrating it can be! This is one of the most amazing cold shower benefits for the skin as it protects the natural oils of the skin. A hot water shower can increase blood flow in the dermis which leads to itchy skin!
Which of these cold shower benefits impressed you the most?
Also Read: Curd for skin benefits
Feature Image Credit: Pexels
