It’s normal to feel overwhelmed at the prospect of breastfeeding twins. There are so many questions that cross a new mother’s mind. For instance, “Will I be able to produce enough breastmilk? What position is best to breastfeed twins?”
Let’s not forget there are multiple myths about breastfeeding twins on the internet, such as—mothers aren’t capable of producing milk for twins, or twins shouldn’t be fed simultaneously. This kind of misinformation only adds up to every twin mum’s worry and anxiety.
But the truth is that while breastfeeding twins can seem challenging, the fundamentals remain the same. In fact, time and again experts have stated that with prompt support and proper guidance, mums can successfully breastfeed their twins. So if you are a new mum to twin babies, or expecting twins soon, read on to understand breastfeeding twins, some helpful nursing tips, and appropriate positions to help feed your babies with ease.
How To Breastfeed Twins
According to the American Academy of Paediatrics (AAP), the ideal way to breastfeed twins is to feed them simultaneously (aka tandem breastfeeding), to establish a twin nursing schedule. This means that when one baby is awake and ready to feed, you should wake the other baby and feed them as well.
Since your infants will eat eight to twelve times a day, feeding them separately can tire you out easily. However, having a fixed nursing schedule will make breastfeeding less taxing for you and give you more time to rest. In case you don’t feel comfortable feeding both the babies together, feed the one who is awake first. Once you get a hang of tandem feeding, practice a suitable position that you and your little ones find comfortable during nursing.
6 Practical Tips For Breastfeeding Twins
Here are some helpful nursing tips that will ensure safe and optimum breastfeeding of your little ones.
- Seek support to position the babies properly: In the initial days after birth, you may find putting two babies on your breast challenging. Do not hesitate to seek support from your partner or a family member, as proper positioning of the babies is crucial for comfortable feeding and correct latching. In case you are alone, pick a position that offers maximum support and works best for you and your munchkins.
- Get a nursing or feeding pillow: You can use specially designed twin-nursing and feeding pillows as props to support your back, arms, and your babies while feeding. These are better than regular cushions or bed pillows as they stay intact while feeding and are made with soft materials to provide comfort.
- Make sure they have latched correctly: Once your babies are suitably positioned, check if they have latched properly. You can tell when a baby has latched correctly when their lips cover the entire areola. You will also see your little ones move their mouth and neck while swallowing. You should always ascertain if your baby has latched properly as it affects the amount of milk consumed by them.
- Consider shifting your breasts: You may feel that your babies are more comfortable feeding on one breast, compelling you to let them feed on that particular breast continuously. But doctors advise switching breasts for each baby during feeding sessions. This is done to ensure that both breasts get equal stimulation, otherwise, you may experience clogged milk ducts or breast engorgement.
- Take advice from a lactation expert: If you are unable to breastfeed your babies simultaneously, consult your lactation expert, and explore options such as feeding one baby at a time, or bottle-feeding expressed milk to one baby. Also, do not rush to start supplements in case your breast milk supply isn’t enough for the twins. First, consult your doctor and then decide what works best for you.
- Focus on your health: To successfully breastfeed your twins, you need to stay healthy and active. Make sure to consume a well-balanced diet enriched with fruits and veggies, and work out regularly for sufficient milk flow.
4 Comfortable Positions To Breastfeed Twins Simultaneously
Here are some breastfeeding positions that you can try to comfortably feed your munchkins and avoid physical strain.
- Front cross or double-cradle hold: You have to place both the babies in a cradle position, where their legs overlap and form an X in your lap. Use your hands to support their heads, and your arms to support their backs. You may lie down or stay seated while nursing.
- Double-clutch or double football hold: This breastfeeding position is helpful for mums who just had a C-section. It avoids pressure on the belly. You have to place your babies on pillows, almost under your arms, such that their legs point backward. Support their head with your hands and backs with your arms.
- Upright latch hold: In this nursing position, each baby will latch to a breast while seated in an upright position. You may place a pillow for your babies to sit on your legs. Make sure to support their backs and heads with your arms and hands.
- Football and cradle hold: Place one baby in a football position, and the other in a cradle position. Just remember this, the baby who latches easily should be placed in the cradle position, and the other one in the football position.
It may require some practice to breastfeed your twins efficiently. However, most mums tend to sail through this phase smoothly. Still, if you face challenges make sure to consult your doctor and lactation counsellor for tips. Finally, remember to focus on your health and well-being, as it greatly impacts the supply and production of your breast milk.
