Okay, the Monday blues may be persistent but there’s always an option to unwind at the end of the day with the help of some good aromatherapy. For real though: indulging in aromatherapy is one of the best ways to relax, especially when your body and mind feel burnout. The benefits of essential oils surpass skincare and haircare and have long been used in luxury spas for their holistic healing benefits. These oils calm your body and mind through their healing scents and bring on a sense of peace and restfulness. Heck, these oils even have a way of reducing anxiety and stress levels, and we all know how important that is considering our daily work schedules. So don’t deny yourself this simple and amazing pleasure. Try these aromatherapy essential oils for a relaxing experience in the PM.
Best Aromatherapy Essential Oils To Relax With
Lavender Meadows
Lavender essential oil is popular worldwide for this very reason. It is a really good essential oil for aromatherapy that helps relieve stress and anxiety levels. The oil has a floral woody aroma that is very calming and promotes restful sleep too. You will find this oil infused in muscle-relaxing hand and foot creams too which are meant to help catch you up on beauty sleep. Indulging in aromatherapy with lavender essential oil will help cure insomnia, lower blood pressure, calm the nervous system, and reduce headaches.
Rosemary Garden
Invigorating and energising, rosemary essential oil is a zingy yet soothing essential oil for aromatherapy. It improves mental focus and delivers clarity both to the mind and your sinuses. The oil has a fragrance that is citrusy and herbaceous. It’s an evergreen fragrance that helps elevate your mood and helps you feel fresh. An aromatherapy sesh with rosemary essential oil will relieve you from fatigue, clear up your respiratory issues, and make your mind feel clear and refreshed.
Ways To Use Aromatherapy Essential Oils
Candle Lit
You can opt for scented candles, DIY your own candles or get a ceramic essential oil burner for aromatherapy. Whatever you chose from this, it is bound to be great. Making your own scented candles is always fun; all you need is soy wax, wicks, a jar, and your favourite aromatherapy essential oil. Ceramic diffusers on the other hand are super easy to use. You have to light a candle and place it inside the diffuser and pour a mix of water and essential oil into the bowl on top.
Easy Energy
Electric or battery-run diffusers are very convenient and easy to use. You can plug in your electric diffuser model, add the essential oils of your choice and turn it on or off whenever you like. Or you can opt for portable battery-run diffusers that are also travel-friendly.
Don’t miss out on this experience. Indulge in aromatherapy whenever you’re stressed out to find yourself rejuvenated.
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