TBH, I’m not much of a fruit person but if there’s one fruit that I’ve always enjoyed, it’s amrood. Nothing like having a plateful of guavas with chili powder and chaat masala, right? But did you guys know that guava is a super fruit? Guavas are a powerhouse of nutrients and offer numerous health benefits. If you’re looking for reasons to include the humble fruit in your diet, then check out our list of guava benefits.
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Health Benefits of Guava
There’s more to guava than just being a healthy snack. It’s packed with nutrients and has tons of health benefits to offer. Intrigued? Check out these guava benefits right away!
Guava Nutritional Value
Health benefits of guavas are aplenty and now we’re going to talk about guava’s nutritional value. A 100 gm serving of the fruit contains just 68 calories and 8.92 gm sugar, according to data from the United States Department of Agriculture (USDA). Guavas are also rich in calcium as they contain 18 gm of the mineral per 100 gm of the fruit. It also contains 22 gm of magnesium per 100 gm of the fruit, as well as significant amounts of phosphorus and potassium- 40 and 417 gm per 100 gm, respectively. Beginning to understand why it falls into the superfruit category?
Immunity Booster
Did you know that guavas are one of the richest sources of vitamin C? Interestingly, guavas contains four times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens.
Lowers Risk of Cancer
The benefits of guava seem to be endless. The lycopene, quercetin, vitamin C and other polyphenols present in the fruit act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk.
May Help Lower Blood Sugar Levels
Multiple reports suggest that guavas can help improve blood sugar levels.
A study shows that drinking guava leaf tea lowers blood sugar levels after a meal. That’s not all, due to the rich fibre content and low glycaemic index, guavas also help prevent diabetes. What an impressive nutrient chart!
Healthy Heart
One of the benefits of guava is that it helps improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. The fruit also helps lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit also improves levels of good cholesterol (HDL).
Treats Constipation
Need more reasons to include the fruit in your everyday diet? Well, guavas are one of the richest sources of dietary fiber in comparison to other fruits. Having one guava fulfills about 12% of your daily recommended intake of fibre, which makes it extremely beneficial for your digestive health. Also, remember the seeds present in the fruit? Guava seeds, if ingested whole or chewed, serve as excellent laxatives too, helping the formation of healthy bowel movements.
Weight Loss
Want to shed a few pounds? Guavas are just the thing that you need! The fruit helps you lose weight by regulating your metabolism without compromising your intake of proteins, vitamins and fiber.
They also make for a very filling snack. And guavas, especially raw guava, contains far less sugar as compared to apples, oranges, and other fruits. Such a win-win no?
Benefits Of Guava For Skin
If you’re looking for more reasons to include the fruit in your daily routine then let us share an interesting guava benefit with you guys! The wide range of vitamins and antioxidants packed into a guava can work wonders for your skin. Keep reading to find out more!
Anti-Ageing Properties
Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which helps protect the skin from wrinkles. Well, a guava a day keeps fine lines away!
Improves Complexion
The benefits of guava for skin include keeping the skin fresh and radiant. If you aren’t too fond of eating the fruit, you could reap its benefits by preparing a DIY scrub at home.
All you have to do is mash some guava flesh with an egg yolk and apply it to your face. Rinse off after 20 minutes with warm water. Use the homemade scrub at least twice a week to get rid of dead cells from your skin. That’s not all, guavas are also a great source of vitamin K, which helps get rid of skin discoloration, dark circles, redness, and acne irritation.
Improves Skin Texture
Guavas, both ripe and otherwise and its leaves too, rank high in astringent properties. They help tone up and tighten the facial muscles. Apply a decoction of the leaves and fruit on your skin and bid adieu to skin problems!
Pumpkin Seeds Benefits For Female
Benefits Of Guava For Hair
Apart from being beneficial for your overall health and skin, guavas are also great for your hair.
Help With Hair Loss
Guavas are loaded with vitamins and essential nutrients that are vital for your hair health. Their leaves are also super popular for their ability to prevent hair loss.
Helps Fight Dandruff
Looking for a dandruff remedy that actually works? Guava leaves are packed with analgesic, antimicrobial, and antioxidant properties. Try massaging the extract of guava leaves deeply into your scalp. Doing so can help maintain optimum scalp and get rid of dandruff effectively.
Also Read
Health Benefits Of Bananas: Bananas are a breakfast staple, and are widely used in smoothies, milkshakes, pancake recipes, and more! Since it is such a common ingredient in our kitchen, it is important to understand the nutrition of bananas and the benefits of eating bananas.
Black Raisin Benefits: Black raisin’s benefits are plenty and now that we’re all trying to strengthen our immune system, it’s the one food item we must consume. Believe it or not, the following black raisins health benefits will leave you pleasantly surprised. So scroll ahead for all the deets!
Reasons Why You Need To Eat Plums: The benefits of eating a plum are more than you could have ever imagined. From various skin benefits to health benefits, the nutritional content of plums can do wonders for your body.
Benefits of Beetroot: Beetroots are so pretty to look at but not everyone is a fan of how it tastes. Whether you are #TeamBeetroot all the way or try to stay away from its distinctive taste, you cannot ignore beetroot’s health benefits.
Well, we gotta say that guava benefits are hard to ignore! So fam, all set to make guava a part of your daily diet?
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