To be fit and healthy, you need to be physically active and exercise regularly. Well, that’s a rule we have learned by heart and known ever since we were kids. But, with our busy routines and recent sedentary lifestyle, it has become difficult to have a fixed workout regime. Being consistent does not come easy, and if you’re looking to switch things up a little then might we suggest cycling. There are several benefits of cycling that can help you get in shape, remain active and work out every day without getting bored.
Cycling is not just good for your health, but also for the environment. Instead of driving or taking a public mode of transportation, you can cycle your way to run all your errands. To know all the advantages of cycling, scroll ahead.
Cycling Benefits For Women
Believe it or not, but benefits of cycling can be observed within the first two weeks itself. You can either choose a static cycle and ride it at your gym or home solely for workout purpose, or you can ride it on the road. In both cases, cycling benefits for ladies will be palpable from the very start. Here are some more benefits of cycling that you should know about.
Low Impact
Cycling, like most other forms of exercise, will not assert a lot of pressure or pain on your muscles. It causes less strain on your body and extremely less scope for any muscle injury.
Targets All Muscles
Cycling will have a holistic effect on your body. It focuses on all the major muscle groups of your body and helps it get stronger, leaner and in shape.
It’s Actually Easy
Unlike most exercises, cycling is not difficult. It does not require you to have a trainer or watch plenty of videos to know how to ride a bicycle as almost all of us have learnt it during our childhood. In case you have not, you can enjoy the benefits of cycling by practising it on an indoor cycle aka gym bike.
Good For Mental Wellbeing
According to a few studies conducted by the YMCA, the benefits of cycling for women also include the fact that it improves mental wellbeing. A lot of bikers claim that it’s therapeutic as it brings you close to nature. It takes off your mind from stressful events and helps you relax by syncing your body with your mind.
Leg Strength
By cycling at high intensity, you are helping your lower body burn unwanted fat quicker. This promotes healthy weight management and increases your metabolism as well. This, in turn, helps your body to build muscles faster and burn more calories even when you are in rest mode.
Environment Friendly
One of the major benefits of cycling daily is that it helps you reduce your carbon footprint. It also helps you save time as it cuts down the amount of time that you’d spend in traffic or waiting for public transport.
Improves Balance & Posture
Another health benefit of cycling is that it stabilises your body and corrects posture. You will have to sit upright while riding your bike and it will improve your overall balance. It also helps in enhancing your mind and body coordination.
Better Heart Health
Cycling can raise your heart rate and that results in better blood circulation. By burning calories, it is also reducing the chances of obesity, which is a primary cause of heart diseases.
Helps People With Cancer
If you are recovering from cancer or know someone who is, then you should consider or suggest cycling. The benefits of cycling for women include the fact that it can help you stay lean and fit.
Good Start To Your Morning
Starting your day by cycling a few kilometres and it will inculcate a sense of accomplishment in you. It will boost your blood circulation and give an energetic start to your day.
FAQs
Is cycling good for females?
The benefits of cycling for women include the fact that it helps you burn calories, which help you stay fit and shed extra weight. This improves blood circulation in the body, keeps your heart healthy and can also reduce the risk of breast cancer.
Is 30 minutes of cycling a day enough?
Yes, the benefits of cycling for at least 30 minutes a day include the fact that it builds up your cardiovascular and muscular endurance. It also enhances your stamina.
Is cycling better than running?
While running burns more calories, cycling is gentler on the body. Both forms of exercise are extremely beneficial and you should choose your mode of workout depending upon your needs.
Does cycling give you a flat stomach?
Cycling can help you burn 300 calories per hour and if combined with a healthy balanced diet, one may get a flatter stomach and leaner muscles.
Is cycling better than going to the gym?
The benefits of cycling include that you can burn significant amounts of calories in a short span of time. If you are someone who cannot go to the gym every day or like outdoor exercises better, then you should consider cycling.
More On Fitness
Impressed with all these benefits of cycling? Read ahead to learn about the benefits of other forms of exercise and foods that are good for you.
Benefits Of Coconut Water Coconut water is definitely one of the most underrated health and beauty elixirs. While there are a number of ways in which coconut water can prove beneficial for your hair and skin, here are some ways in which it benefits your health as well. Read all about it here.
Benefits Of Skipping There are plenty of health benefits of skipping. It is one of the most fun ways to exercise and it is also an excellent cardio workout. Learn about all its benefits here.
Benefits Of Pilates There are several benefits of pilates. It focuses on so many different parts of our body and helps us become more active. Here are the benefits of pilates that you should know about.
Body Conditioning Exercises If you are bored of your regular workout regime then body conditioning is your answer! It is a set of full-body workouts aimed to improve your overall fitness. Learn all about it here.
How To Get Abs Everyone loves toned abs. If you are wondering how to get those impressive abs, then here are some of the effective ab workouts and meal plans for you.
Benefits Of Isometric Exercise Isometric exercises are done in a static position and require no movement. It involves deep flexing of a muscle and the best part is that it does not require any equipment. Here’s everything you need to know about it.
Benefits Of Yoga Yoga is an ancient Indian practice and plays an important role in the physical, mental and spiritual well-being of the people of our country. Here are more benefits of it that you might not be aware of.
Here’s hoping that after learning about these amazing benefits of cycling, you are all set to get on the bike!
Featured Image: Unsplash
