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Alia’s 2L Water Bottle Is Both A Gym & Beauty Staple, Here’s Why

Alia’s 2L Water Bottle Is Both A Gym & Beauty Staple, Here’s Why

Alia Bhatt has been spotted carrying a 2-litre water bottle every time she hits the gym that I’ve realised is the secret to her overall glow. Topical skincare aside, staying hydrated is an underrated beauty tip that Alia swears by and I can see why.

Alia’s 2-Litre Water Bottle 

The bottle Alia Bhatt carries everywhere helps meet almost 90 % of the daily water requirements for us girlies. It also has motivational quotes with a time marker so that I can keep track of my water intake and keep sipping throughout the day!

Skincare Benefits Of Drinking Water 

Keeps Skin Hydrated

Drinking water helps keep the skin hydrated from the inside out. To me, this is as important as applying moisturiser daily. Water intake helps increase blood flow to the skin, which results in a natural glow.

Deals With Excess Sebum 

With the right amount of daily water intake, my oily skin can thrive. Drinking enough water helps balance out the oil and water levels in my skin, resulting in a reduction of sebum production by my pores.


Boosts Skin Elasticity

Dehydrated skin loses elasticity over time but drinking lots of water daily can help counter this problem. I’m guilty of not drinking enough water and then and that’s why my skin is perpetually dehydrated.

Staying Hydrated While Working Out


Flushes Out Toxins

Alia’s habit of staying hydrated while working out is a great way to flush out toxins from the body and results in clear skin.

Before and after hitting the gym, I’m also using Alia’s favourite face wash which is the Cetaphil Gentle Cleanser.

Maintains Moisture Levels

Since the body loses water through sweating while exercising, it is important to keep drinking water during the workout. Loss of hydration can show up on the skin through dullness and dry patches.


What Is The Average Daily Water Requirement?

The average daily water intake is 2 to 3 litres for women and 3 to 4 litres for men.

You can’t go wrong with this skincare tip. It’s time to follow in Alia Bhatt’s footsteps when it comes to drinking water for glowing skin!

Featured Images: Instagram

20 Feb 2023

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