If you’ve been going on unexpectedly bad dates, getting scammed on email and just overall, not having a good time—I’m here to tell you that it’s not your fault. Turns out, Mercury is in retrograde so all of the challenges in your life are a 100% result of this astrological phenomenon; don’t blame yourself…at least not till the end of this month.
Instead, practice some recovery. Your days are just going to get harder but it’s nothing a little indulgent self-care can’t solve.
What Is Mercury Retrograde?
Mercury retrograde is a phenomenon in astrology when the planet Mercury moves backward in its orbit. The belief is that, during this time, communication, travel and technology are prone to disruptions. It is essentially a period associated with misunderstandings, delays and mishaps.
5 Things That Will Get You Through Mercury Retrograde
Nourish Your Body From The Inside
The key to getting through this unexpected time is to take care of yourself from the inside and out. There’s nothing a good supplement can’t do, and I’ve been taking the Cosmix Way What Women Want powder for a while now!
Formulated with all-natural ingredients: Shatavari, maca root and nettle leaf, the supplement is not only super delicious and a great wake-up drink, but it also works to promote the physical and mental well-being of women from all walks of life—especially if you’re dealing with irregular period symptoms or stressors like bloating, fatigue, mood swings (all of which are so common during retrograde).
Try A Sheet Mask
Sheet masks don’t just offer skin benefits, but also a valuable opportunity for relaxation and mindfulness. Amidst potential miscommunication and technological glitches, taking a few moments to pamper yourself with a sheet mask can provide a sense of tranquillity and self-indulgence.
The Klairs Rich Moist Soothing Tencel Sheet Mask face mask contains an abundance of soothing, moisturising and skin-barrier repairing ingredients. It effectively soothes sensitive, irritated, inflamed skin, making it an ideal solution for those dealing with dryness, redness, and skin irritation.
Or, Eye Patches
Calming rituals like using eye patches, offer a moment of relaxation amidst potential communication hiccups; they can help ground your thoughts if you’re spiralling about life. Look for patches enriched with soothing ingredients such as cucumber and hyaluronic acid like the D’you Eyes & Shine Reusable Eye Patches, since these not only rejuvenate the eye area but also provide a much-needed respite from the retrograde chaos.
Invest In Ayurvedic Skincare
Ayurveda advocates a holistic lifestyle that balances the mind, body, and soul for overall well-being—which is why I recommend using traditional Indian techniques when you’re going through a rough patch. The conscious action to indulge your skin with a little bit of extra love should make the retrograde less conspicuous in your life.
Make some time and follow a small facial massage YouTube tutorial before going to bed to release the buildup of stress on your muscles. Try it with a jade roller, a Kansa wand or simply your hands.
Get A Pillow Spray
Boost your Mercury retrograde self-care game with the L’Occitane Cocon De Serenite Relaxing Pillow Mist. It is infused with lavender, bergamot, mandarin, sweet orange, and geranium that reduce anxiety and promote faster, deeper sleep. A quick spritz on your pillow creates a calming bedtime ritual, helping you wake up ready to conquer the day despite retrograde challenges.
Consistent use associates these relaxing scents with rest, enhancing your nightly rejuvenation. Remember, a well-rested mind is better equipped to navigate retrograde mishaps.
So there you have it—a few small acts of self-care that will not only help alleviate the stress associated with retrograde periods but also promote overall well-being. Embracing these practices will allow you to face the cosmic disruptions with a sense of calm and hopefully, some inner balance too!
Featured Image: Instagram