From cramps to mood swings and bloating, there’s so much that our bodies go through while menstruating. We have all been there and we have all Googled tips for smooth sailing through the monthlies. However, the fact remains that nothing can help you like the tried-and-tested tricks from your fellow menstruators. We at POPxo can vouch for it. Our team of smart women has quite a few ninja tricks up their sleeves to relieve the discomforts of menstruation. These tricks have worked for us like a charm. Today, we are sharing the wisdom with you and hope they work for you too. Read on for handy tips by Team POPxo for a happy period:
1. Some Extra TLC Is What I Need
“My secret to a happy period is taking the day off and just tending to myself. While I may not be amongst the lucky few who do not suffer as much while menstruating, I make sure to indulge in some TLC. My body needs this time to recuperate. Rolled like a burrito in my comforter with essential oils, Sirona’s Feminine Pain Relief Patch, a foot soak, and a binge-worthy television series is how I ride the red wave.”
-Eden Noronha, Beauty Writer
2. Prepping Up For The Monthlies In Advance
“I have always struggled with agonising period cramps and depended on OTC painkillers for the longest time. However, I recently started taking Sirona’s PMS Gummies and the results have been unbelievable. These chewable gummies actually work and relieve menstrual cramps. They have also helped ease my PMS symptoms like bloating, mood swings, and acne. One gummy a day is all it takes for me to get through those five days of the month effortlessly now.”
-Sonakshi Kohli, Lifestyle Writer
3. Dark Chocolate Does The Trick
“Let’s face it—periods can be quite annoying and uncomfortable. Thankfully, I’ve come to realise there are certain things that make my ordeal easier. While I do crave junk food during my period, it makes me feel more sluggish and escalates bloating. That is why I binge on dark chocolate instead. Not only is it the ultimate comfort food, but it also takes care of my mood swings. Apart from this, I greatly rely on the Feminine Pain Relief Patch by Sirona to deal with menstrual cramps. These two things help make the most dreaded time of the month fairly tolerable!”
-Lubna Khan, SEO Writer
4. Ab Crunches Help Relieve Pain
TBH, I’m one of those few blessed people who don’t struggle much with their period. That being said, I do have days when I experience cramps. For those days, I’ve noticed that ab crunches help. I know it sounds like a stretch, but they actually work.
-Ravina Sachdev, Lifestyle Writer
5. Physical Activities Work
As annoying as it sounds, some exercises can help with stomach cramps. I always hated working out, so exercising on periods was always a no-no. But, I started with simple exercises and they worked. My personal favourite is the forward bend stretch as it provides instant relief.
-Shivani Dixit, Lifestyle Writer
6. Homemade Food For The Win
So my period lasts for almost a week. To avoid weakness and fatigue, I stick to homemade food (with occasional ramen) and hot water bags. Oh, and lots of gossip to sail through my mood swings.
-Kanupriya, Lifestyle Writer
7. This Product Helps Me With Menstrual Cramps
My period brings out the worst in me. No seriously, if you can, I would suggest that you avoid me for 4-6 days before my period and during it. I’m constantly moody, irritable, cranky, and pretty much snap at everything. However, worse than my awful mood swings are my stomach cramps. My body aches, my thighs hurt, and I feel completely out of it. So, even though I haven’t found a solution to my mood swings (even chocolate doesn’t help) I have found a solution to the cramps. I’ve been using the Sirona Feminine Pain Relief Patch and it’s really done wonders. It has a balm-like smell and gives me instant relief.
-Anandita Malhotra, Junior Beauty Editor
8. Nutrition Trumps It All
I have noticed when I consistently eat well and stay active, the monthlies become a cakewalk. Similarly, in months when I indulge in junk a tad too much, I can be certain of getting excruciating cramps. This is why I focus on my diet to sail through periods.
-Khushboo Sharma, Junior Editor
Here’s hoping that these period hacks work their magic for you too and give you all the comfort that you need. *Fingers crossed*
Featured Image: Pexels
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