Fruity Chills: 5 Delicious Drinks To Add To Your Summer Skincare Diet 

When in hot weather, proceed to stay cool with a fruity chiller. The summers are an exciting period as it indefinitely puts you in vacation mode, but the sweltering heat does attract many skin concerns that threaten to spoil your fun. That’s why it is important to not only care for your skin from the outside but from the inside as well. And for caring for your skin from the inside, fruit juices are the only fun, easy, and refreshing option available. Just add your ingredients to a blender, pour it out, and drink up! Fruits will deliver essential nutrients and hydration to your body that will result in healthy skin throughout the summer. So make one of our skincare essential fruit juices a staple in your diet this season. Check them out now!

5 Fruity Chillers To Drink Daily This Summer

Mango Cult

Mango is the delicious seasonal fruit that always gets us excited for summer. It’s rich in vitamin C and contains loads of minerals that will boost our skin health and immune system. Aam Panna is a traditional summer drink with mangoes that are consumed in the summer and it will definitely help you get your glow on. It aids digestion, prevents dehydration, and even boosts your mood, so drink up.

Ingredients

• 1 raw mango
• 3 tbsp mint leaves
• 2 cups water
• 3 tbsp sugar
• ½ tsp cumin powder
• ½ tsp salt
• ½ tsp pepper
• ½ tsp cardamom powder

How To Make It

1. Add the raw mango and two cups of water to a pressure cooker and cook for 5 whistles.
2. Let the cooked mango cool and then peel off the skin.
3. Scrape the pulp of the mango from the seed and skin and transfer it to a blender
4. Add the mint leaves, sugar, cardamom powder, cumin powder, salt, and pepper to the blender as well and blend to make a spiced mango paste.
5. Store this spiced mango concentrate in the fridge as it will come for many servings.
6. To make the aam panna drink, add one tablespoon of the concentrate to a glass with ice cubes and chilled water.
7. Stir it to mix the water and concentrate and drink up daily.

Lemonade Stand

It’s no secret that lemons are high in vitamin C and this vitamin is super essential for skin health. While the sun shines bright and lowkey damages the skin cells, adding this refreshing fruit drink to your summer diet plan will help with skin cell renewal and also keep you energised and hydrated.

Ingredients

• 1 cup water
• 1 cup sugar
• 3 tbsp lemon zest
• 1 cup freshly squeezed lemon juice
• 5 strawberries or raspberries
• 2 cups of water or soda

How To Make It

1. Add 1 cup water and 1 cup sugar to a saucepan and simmer it on medium heat until the sugar is dissolved.
2. Add the lemon zest and cook for 5 minutes; turn off the heat when the syrup has reduced and let it cool.
3. Strain the lemon syrup through a sieve.
4. Blend the strawberries in a blender and then strain them with the sieve into the bowl with lemon syrup.
5. Strain the lemon juice into the same bowl as well.
6. Stir these liquids together and store them in a container in the fridge.
7. To serve, take a tablespoon of this pink lemonade syrup and mix it with chilled water or club soda for one glass.

Water Cooler

Watermelon has a 92% water content and it is loaded with antioxidants including vitamin C. A glass of watermelon juice every day will help you fight photoaging and will keep your skin soft, healthy, and glowy. This fruit juice will also bring down your body temperature and make you feel thoroughly hydrated.

Ingredients

• 1 slice watermelon
• 2 tbsp rose syrup
• 1 cup water
• 1 tsp lemon juice
• Mint leaves

How To Make It

1. Add all the ingredients to a blender and blend well.
2. Transfer the juice to a glass filled with ice.
3. Garnish with mint leaves.

Tangerine Twist

Orange is the best fruit to load up on vitamin C and the colourful plant pigments called carotenoids that come from this fruit will also help keep skin discolouration away and promote a youthful glow.

Ingredients

• 1 peeled orange
• 1 peeled carrot
• 1 tbsp sugar
• 1 cup water

How To Make It

1. Add all the ingredients to a blender and blend well.
2. Strain the juice from the blender with the help of a sieve.
3. Transfer to a glass with ice cubes.

Pom Pom Dose

Pomegranates have amazing anti-ageing benefits as it is rich in antioxidants and vitamin C. Drinking pomegranate juice will help replenish your skin’s barrier and also prevent dullness and dehydration. 

Ingredients

• 1 pomegranate
• 2 small apples
• 1 cup water

How To Make It

1. Extract the pomegranate pearls and add them to a blender.
2. Wash and dice the two apples and add them to the blender as well.
3. Add one cup of water to the blender and begin blending to create the juice.
4. Transfer juice to glasses with ice and drink up.

Aside from drinking fruit juices, fruit-infused skincare products are also great for a summer skincare routine. We recommend:

Did you like these fruity skincare juice recipes? Try them out now to keep your skin healthy and glowing throughout the summer.

Featured Images: Pexels