When Sonam Kapoor was pregnant, she too went through the same skin and hair changes every to-be baby mama experiences. Pigmentation, sensitivity, hair fall, and the likes. And she shared whatever she could about her journey so that women going through the same could also deal with the changes better.
So when it comes to dealing with stretch marks, Sonam had a rather unique approach to preventing them instead of only moisturising her belly. The celeb decided to add a special drink to her diet and it made all the difference.
Sonam Kapoor’s Special Drink For Pregnancy Stretch Marks
In an interview, Sonam Kapoor shared a bunch of changes she made in her life, to deal with multiple skin and hair concerns during pregnancy. This involved dietary changes too. Sonam said, “Besides the linea nigra, I don’t have any stretch marks at all. I drank collagen, had vitamin C, and a lot of protein.”
Taking collagen supplements in a drink or capsule form is great for your skin and body. But of course, during pregnancy, you will still have to consult with your doctor about beginning it.
What Are Collagen Drinks?
Collagen drinks are basically supplements to help boost the production of collagen in your body. You can get collagen powder supplements that need to be mixed in water and then consumed. The collagen in these supplements are derived from sources such as fish, chicken, or cattle. However, fish-derived collagen is considered to be the best and most powerful for overall skin and tissue health.
Are There Vegetarian Collagen Drinks?
Unfortunately, collagen cannot be found in any plants and therefore there are no vegan or vegetarian sources of collagen. But there are vegan collagen boosters that should not be confused with collagen supplements.
Vegan collagen booster supplements can help the body naturally produce collagen rather than actually provide collagen from animal sources to the body. But they are only as effective as your body allows it to be. For example, people with poor digestion or older people may be unable to effectively produce collagen in their bodies even with the help of vegan collagen supplements.
Benefits Of Sonam Kapoor’s Collagen Drink
If your doctor has given you the go-ahead to add collagen supplements to your diet during pregnancy, there are a myriad of benefits that you can gain from it just like Sonam.
- Collagen is one of the most important proteins in your body and replenishing it with a collagen drink helps keep your skin and body in good health.
- Collagen provides the skin with structure and that’s why Sonam Kapoor has benefited from it when it comes to stretch marks.
- Collagen helps keep the skin hydrated. So when your body reduces collagen production which naturally happens with age, drinking collagen like Sonam will help keep the skin naturally hydrated.
- Loss of collagen or reduction in collagen production can also lead to wrinkles and in a pregnant woman’s case, stretch marks. Drinking collagen can help prevent that from happening.
- Collagen supplements in drink or capsule form can help with bodily movements as your ligaments, joints, tendons, and muscles all contain collagen and need it to thrive.
- Collagen supplements can help your hair and nails grow longer and stronger too.
Best Collagen Products In The Market
If you are looking for a good collagen drink in the market to begin your journey just like Sonam Kapoor, try the TOR Classic Marine Collagen.
A great vegan collagen booster supplement to try if you are vegetarian or vegan is the OZiva Collagen Builder.
Applying collagen topically can also help with the appearance of the skin and for that the MyGlamm 1% Multi-Peptide Collagen Boosting Serum is my favourite product.
The benefits are all there. You can try Sonam Kapoor’s collagen drink habit to prevent stretchmarks after consulting with your doctor or you could simply begin taking it if you aren’t pregnant, to enjoy a healthy body and skin.
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