Getting healthy skin requires more than just a random selection of skincare products. And let’s be honest, what works for your loved ones may not work for you. It is a subjective topic so you need a well-designed routine that caters to your specific concerns. A well-rounded CTMP (Cleansing, Toning, Moisturising, Protection) routine is key for maintaining healthy, and glowing skin. Today, we will discuss the basics of building this routine and share some recommended products that work for different skin types.
Cleansing
The first step of a good skincare routine begins with cleansing. This helps remove dirt, oil, makeup, grime and other impurities from the skin’s surface, allowing it to absorb products more efficiently. When it comes to cleansing, choose a gentle and effective cleanser that works for your skin type.
#POPxRecommends:
For dry skin: Cetaphil Gentle Skin Cleanser & The Face Shop Rice Water Bright Cleansing Foam
For oily skin: Neutrogena Oil-Free Acne Wash & The Body Shop Tea Tree Skin Clearing Facial Wash
For sensitive skin: BIODERMA Sebium Gel Moussant & Simple Kind to Skin Moisturizing Facial Wash
Toning
The second step of a CTMP routine is toning. This step goes a long way in balancing the skin’s pH levels, minimising the appearance of pores, and just generally preparing skin for better absorption of the skincare products that come next. While picking a toner, the general advice is to avoid harsh and drying ingredients like alcohol, and instead look for hydrating and calming ingredients like hyaluronic acid and aloe vera.
#POPxoRecommends:
For dry skin: LANEIGE Cream Skin Refiner, Innisfree Green Tea Balancing Skin EX
For oily skin: Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant, Minimalist 3% PHA Alcohol-Free Toner
For sensitive skin: Bioderma Sensibio H2O Micellar Water, Caudalie Vinoclean Moisturizing Toner
Moisturising
The third step of a CTMP routine is moisturising. Your skin is your first line of defence when it comes to outside stressors and moisturising ensures that skin is hydrated, nourished, and protected from environmental stressors. When picking a moisturiser, consider the following factors: your skin type and the climate and environmental conditions you battle daily.
#POPxoRecommends:
For dry skin: Clinique Moisture Surge 72-Hour Auto-Replenishing Hydrator, The Body Shop Vitamin E Intense Moisture Cream
For oily skin: Neutrogena Oil-Free Moisture SPF 15, Lotus Herbals Alphamoist Alpha Hydroxy Skin Renewal Oil-Free Moisturizer
For sensitive skin: DOT & KEY Ceramides+Hyaluronic pH5.5 Skin Barrier Repair Hydrating Face Cream & Simple Kind to Skin Hydrating Light Moisturizer
Protection
The fourth and final step of a CTMP routine is protection. It is commonly believed that this step only includes using SPF but you can use a variety of products to show your skin some extra care. It goes without saying that sunscreen is a must-have skincare product, especially in India where we are exposed to skin-damaging rays all year round. Overexposure causes premature ageing, dark spots, and in some cases, even skin cancer. Similarly, pollution can cause oxidative stress and inflammation, leading to dull and exhausted-looking skin. So, what are the best protective skincare products to use?
Sunscreen: Look for broad-spectrum sunscreen with an SPF 50 and apply this liberally to your face, neck, and any other exposed areas of skin every morning, even on cloudy days.
#POPxoRecommends:
For dry skin: The Face Shop Natural Sun Eco Power Long Lasting Sun Cream SPF 50+
For oily skin: Neutrogena Ultra Sheer Dry-Touch Sunblock SPF 50+
For sensitive skin: Plum Chamomile & White Tea Sheer Matte Day Cream SPF 50
Antioxidants: Antioxidants like vitamin C, E, and niacinamide help to neutralise free radicals and protect your skin from oxidative stress. They also help to brighten and even out your skin tone.
Pollution-fighting skincare: Look for products that contain ingredients like moringa, activated charcoal, or green tea extract that protect skin from environmental stressors.
#POPxoRecommends:
In conclusion, incorporating a CTMP routine into your daily beauty routine can be a total game-changer for your skin! With the right cleanser, toner, moisturiser, and SPF, you’ll be well on your way to getting skin that’s healthier.
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