Fitness

Get.Set.Go! 10 Shoulder Workouts For Women That Are Super Helpful

Shivani  |  Dec 21, 2021
shoulder workouts for women

When it comes to everyday workouts, people often forget about incorporating shoulder workouts in their routine. It doesn’t matter whether you do shoulder workouts at the gym or shoulder workouts at home, as long as you are focusing on the body part, it’s a good sign. There are many interesting shoulder workouts for women that can help you achieve the perfect structure and look. Go on, scroll ahead!

Shoulder Workouts For Beginners

Pexels: Shoulder Workouts For Beginner

If you are new to shoulder workouts, then you are in the right place as we have with us some easy to do shoulder workouts for beginners. The best part is you can do it without worrying too much about your physical strength.

Barbell Upright Row

Commando Shoulder Workout

Shoulder Workouts At Gym 

Pexels : Shoulder Workouts At Gym

If you regularly go to the gym to work out then you are in luck as you check out different types of shoulder workouts at the gym. There are a number of shoulder exercises that you can try out.

Barbell Shrug

Overhead Press

Shoulder Workout With Dumbbells

Credit: Pexels: Shoulder Workout With Dumbbells

Dumbbell exercises for shoulders help you create movement, and give your body a much-needed workout. Shoulder exercises are a must in your workout routine. If most of your day is spent sitting in front of a computer where the correct posture goes out of the window, then you need to remember these shoulder workouts with dumbbells.

Shoulder Press 

Bicep Curl 

Shoulder Exercises With Cables

Credit: Pexels: Shoulder Exercises With Cables

If you have access to the cable machine, then you can try out shoulder workouts with cables! There are a number of exercises that you can add to your shoulder workouts routine. 

Single-Arm Lateral Raise

Anterior Raises

Shoulder Workout With Resistance Bands

Pexels: Shoulder Workout With Resistance Bands

You can train your shoulders better with the resistance band! You must pay extra attention to shoulder workouts with resistance bands.

Reverse Fly

Front Raise

More Exercises To Check Out

Dumbbell Exercises for Women: When it comes to at-home routines, dumbbell exercises for women stand out as a doable and effective to improve lifestyle. Check them out!

Benefits Of Pilates: Pilates has been helping people get fitter and healthier for almost a hundred years now and it is one of the most popular exercises to date. It is especially great for people who are looking to restart their fitness regime.

Lower Body Workout And Exercises: Let’s cut to the chase and start you with a set of lower body exercises that’ll keep you covered.

Best Workout Songs: We thought that you could use some extra push and what better way to do that than peppy workout songs? We have curated a fun playlist that will help you with all the workout motivation.

Health Benefits Of Skipping: Amid the lockdown, skipping rope has regained popularity, and for good reason! A lot of athletes and Bollywood celebrities swear by it.

Which of these shoulder exercises are you going to try?

Feature Image: Pexels

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