Our diet is like a bank account and every clean food choice that we make is an investment. Fruits and vegetables easily reign on the numero uno spot when it comes to these clean foods. That said, not all fruits and vegetables are made equal and some of them score higher on the healthy scale, kiwi being one of them. The kiwi fruits benefits are manifold and today we’d be talking about all of them.
Table of Contents
Read on for all the kiwi fruit advantages:
Kiwi Fruit Benefits For Skin
Kiwi is a skin superfood. Packed with the goodness of Vitamin E, kiwi replenishes the skin, brightens it, and prevents degeneration. Kiwi fruit benefits for the skin are plenty and you can also apply it externally for an instant boost of hydration and glow. Just go for a simple Google search and you’d find a plethora of kiwi face mask recipes to choose from. Additionally, kiwi fruit contains Vitamin C, which catalyses collagen and elastin production in the body–two very important skin proteins. As you might be aware, our collagen and elastin production decreases as we age which eventually causes the skin to lose elasticity. However, if we get enough vitamin C from healthy sources like Vitamin C, our skin will show reduced signs of ageing.
Kiwi Fruit Benefits In Pregnancy
If you are looking for kiwi fruit benefits in pregnancy, let’s begin by telling you that it is packed with folic acid and helps keep fetal abnormalities at bay. Additionally, it also optimises the iron absorption in expecting mothers and is a rich source of dietary fibre, potassium, carotenoids, antioxidants, vitamin C and E, carotenoids, and antioxidants.
Kiwi Fruit Benefits For Eyes
Kiwi fruit benefits our eyes because it contains zeaxanthin and lutein aka the “eye vitamins”. The two vitamins work together to prevent cataracts and other eye diseases by preventing muscular degeneration and vision loss. The fruit also comes packed with copper, an essential nutrient that adds to healthy functioning of eyes by supporting our nervous system.
Kiwi Fruit Benefits For Kidney
Health experts can’t stop raving about kiwi fruit’s benefits for kidneys because it contains manganese, vitamin C, fibre, and enzymes that reduce inflammation. Thus, eating it regularly can help you ensure that your kidneys are functioning properly and receive all the nutrients they need.
Kiwi Fruit Benefits For Weight Gain
Kiwi is an energy-dense fruit that is packed with fibres and keeps you full for a long time. Consuming it can help you minimise weight gain while ensuring that you get all the nutrients that you need to stay healthy. Owing to its fibre content, kiwi also aids digestion and thus optimises your digestion. Additionally, kiwi fruits benefits for weight gain also include the fact that they are said to have a subtle laxative effect that can boost a slow digestive system.
Kiwi Fruit Benefits For Hair
If you are currently looking for hair fall control food, you have to find out more about kiwi fruit benefits for hair. The vitamin C and E present in the fruit fight hair loss and improve the overall health of your mane. As we have already pointed out, kiwi contains nutrients like zinc, magnesium, and phosphorus. Together, they help promote scalp health and blood circulation in the scalp. The fruit is also said to be beneficial in case of a fungal infection or dandruff. The zinc present in the fruit prevents fungal growth and helps remove dead skin cells from the scalp
So fam, all set to reap all the kiwi fruit benefits?
Also Read: Curd for skin
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