Kendall Jenner’s Night Time Routine Is More Than Just A Ritual For Her & Here’s What It Entails

It goes without saying that getting a good night’s sleep rewards your skin. But have you ever questioned why ‘beauty sleep’ exists in the first place? As per studies, while you are out dreaming away, your skin goes through a self-repair process to revitalise itself. Oh boy, every celeb swears by a good bedtime routine and relaxing beauty sleep. Thus, Kendall Jenner gave her fans a peek at her evening routine for lowering anxiety, including her skin care routine.

Prior to going to bed, the supermodel follows a ritual that goes beyond merely taking care of her teeth and skin. So stop daydreaming about having flawless skin and mimic Kendall’s routine to up your beauty game! Without further ado, let’s take a look at her before bedtime routine that keeps her shine on point, always.

Here’s What Kendall’s Sleep Ritual Looks Like

Winding Down In The Evenings

Jenner has always been open and honest about her experiences with anxiety, admitting that the condition has plagued her for many years. For her, anxiety is what keeps her awake at night. So, what’s her go-to? 15 minutes of meditation, a relaxing cup of tea, an interesting read, a soothing candle, and, of course, journaling. Even while these strategies seem straightforward, anyone who has used them understands that they can be the difference between a night filled with stomach cramps and really getting some sleep.

Jenner’s Bedside Table Essentials

Kendall is very particular about what’s on her bedside table. So an insulated canteen water bottle is a no-brainer. Having it within reach reminds her to stay hydrated throughout the day. She also uses the Rose Mint Teeth Whitening Pen for an effortless and revitalising whitening boost. She also prefers to keep a lit candle to amp up her nighttime routine. The Black Champaka, which has a pleasant, comforting aroma, is the one she consistently gravitates towards.

Her Basic Skincare Routine

The supermodel has opened up about her battle with acne for a significant portion of her life and has been honest about how severely it affected her self-esteem. The supermodel admitted to having acne-prone skin when she was 25 and even called it cruel. Thus, Kendall doesn’t focus on a complex skincare regimen; rather, she prefers simple, soothing products like SkinCeuticals Vitamin C & E Ferulic serums and her dermatologist-recommended Clean Natural Facial Cleanser. Routines like this are crucial for consistency, which is known to help us avoid stressful mornings.

Shuns The Phone Before Bedtime

Most people are aware that blue light, which is known to inhibit melatonin—the hormone responsible for the vital sleep–wake cycle—isn’t exactly great for your eyes. Due to the disruption of our sleep-wake cycles caused by those blue lights, anxiety frequently develops because we aren’t obtaining the recommended amount of sleep. In addition to not checking her phone an hour before bedtime, Kendall is trying to get better about not having her phone near her bed at night.

Bookmark these pointers to make your beauty sleep truly a beautifying one.

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