There’s no doubt that curry leaves are an unsung culinary hero. They add a subtle flavour that is unmistakable and give your meals a richer, more robust touch. So, whether it is curries, dals, poha or soup, this miracle ingredient is essential to everyday cooking. However, did you know that it does so much more than just amping up the taste quotient in your food? There are several benefits of these leaves that can exponentially improve your health and appearance. Impressive, right? So, if you want to learn more about the numerous curry leaves benefits, you’re in the right place. Here, take a look:
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15 Super Cool Curry Leaves Benefits That Will Leave You Shook
There are so many unbelievable curry leaves uses that will surprise you. Some of them are listed below:
Anti-Inflammatory Benefits
Inflammation contributes to a host of diseases including obesity, inflammatory bowel diseases, arthritis, psoriasis, and more. Curry leaves have tons of anti-inflammatory properties, which drastically prevent the rise of these conditions. So, the next time you munch on your favourite foods, be sure to add some kadi pattas to your diet.
A Powerful Antioxidant
Don’t underestimate the power of antioxidants as they come packed with a myriad of health benefits. From regulating our cardiovascular system to maintaining the health of our kidneys, foods which are abundant in antioxidants can do it all. Thankfully, curry leaves are full of antioxidants so they can help keep us healthy and protect us from numerous diseases.
For Lustrous & Luscious Locks
If you’re struggling with weakened hair strands that also look dull and lifeless, curry leaves are your saviour. This magic herb is loaded with vitamin B, antioxidants, and proteins that neutralise the effect of free radicals to keep hair healthy and strong. They also combat dullness and strengthen the roots, helping you flaunt beautiful thick hair in no time!
Aids Weight Loss
There are so many curry leaves benefits, including weight loss. Research shows that eating kadi patta on an empty stomach can help you get rid of excess fat. So, go on and eat them as often as you’d like.
Nausea Treatment
Feeling nauseous? Curry leaves are here to help! They have tonic and carminative properties, which not only relieve nausea but also help with morning sickness. Super impressive, right?
Oral Health
Thanks to curry leaves, you can now bid farewell to bad breath and weakened gums. They have essential oils present in the leaves that strengthen the gum and teeth while removing bad odour. The best part? They also fight foreign microbes and infections, so your oral health is at its best.
Heals Wounds
We did say these leaves were a miracle ingredient, didn’t we? This statement stands true as it also has the ability to heal wounds. Simply apply a thin layer of curry leaves paste on closed wounds, cuts, and bruises. The antiseptic properties will heal them while also protecting the wounded area from other infections.
Improves Eye Health
Bad eyesight giving you a hard time? Maybe it’s time for you to try kadi patta! Rich in vitamin A, which contains carotenoids, curry leaves help maintain and improve your vision.
Controls Blood Sugar Levels
It’s disheartening to see the rising levels of blood sugar levels. This means increased risk of heart disease, vision problems, nerve problems, and more. Courtesy curry leaves, you may be able to bring them down to an optimum level. There are several animal studies showing that curry leaf extract may help reduce high blood sugar levels. Not to mention they also protect against symptoms related to diabetes, including nerve pain and kidney damage.
Fights Respiratory Issues
Yes, it’s very true that curry leaves help treat issues like wheezing and chronic cough. With antimicrobial and expectorant properties, they clear mucus deposits in the nasal passages, ensuring your breathing isn’t affected. So, if you’re constantly huffing and puffing, adding curry leaves to your diet may be the best thing you can do!
Improved Gut Health
Your grandmother was right when she said neem ki patti helps with all your tummy problems. Known for being an excellent source of fibre, curry leaves regularise bowel movement as well as treat stomach ailments like diarrhoea and constipation. Just add dried curry leaves to buttermilk and consume on an empty stomach.
Pain Relief
As surprising as it may sound, this herb can also double up as a pain reliever. For several years, curry leaves have been used for mild pain relief as they have anti-inflammatory compounds that may help with joint pain and stomach pain.
Immunity Booster
Turn to curry leaves if you find yourself sick too often. Packed with several vitamins, they are also a good source of iron and calcium. All of these work together to protect your body against diseases.
May Reduce The Risk Of Cancer
Curry leaves are flavonoids that act as anti-cancer agents. They help by inhibiting the growth of breast cancer cells as well as protect the body from colon cancers. Some studies even show that they are effective against cervical cancer.
For Better Skin
Who knew you could improve your skin with something you’d find in the kitchen? Curry leaves are a lesser known elixir that can treat acne. They have antimicrobial properties and essential vitamins for the skin, such as vitamin A and C, which are very helpful in keeping the skin healthy. Some people even make a mask with curry leaves powder to fight lines and wrinkles as well as treat sunburns.
Can’t wait to add kari patta to your diet after learning about curry leaves benefits? Well, same!
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