Against popular belief, eating a diet with good carbs can actually aid weight loss. One simply needs to know the difference between carbs good for health and carbs that are bad! Of course, portion control counts too. Here is a list of best carbs food that can actually help you lose weight.
1. Whole Wheat Pasta
Yes, whole wheat foods are actually good carbs for you and sometimes you just need pasta! A higher intake of whole grains is associated with lower BMI and lower abdominal fat and are hence carbs good for health. Plus, the fiber in these foods is filling and is satisfying and also allows one to eat the foods one craves. Which means less binge eating!!
2. Quinoa
With its high level of both fiber and protein, quinoa is considered a super good carb! Protein as we all know helps you stay full for longer and is an important part of one’s diet. It is surely one of the best carbs food you can think of if you want to tone down your body. Just chop up some veggies and add to your quinoa (once you have rinsed and washed) to make a great dish out of it!
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3. Popcorn
Seriously! When you’re craving chips or something salty, you’re hardly likely to pick up a bowl of fruit to eat. Just make yourself some popcorn! Popcorn, since it’s made of whole grain, is a good source of fiber and can be called carbs good for health. It is also low in calories, which means you can actually consume a relatively large amount without consuming many calories making it one of the best carbs food.
4. Kidney Beans (Rajma)
Red kidney beans are full of fiber, magnesium, phosphorus, iron, copper and potassium. Eating beans also reduces chances of an increasing waistline and is a source of good carbs (unless you decide to cook it with a lot of masala of course!)
5. Dates (Not more than two a day!)
Dates along with having a variety of health benefits can actually help you get rid of your sweet craving and is surely a good carb! Owing to their naturally sweet taste, they serve as the best carbs food. However, make sure not to consume too many of these – while they are much lower in calories and healthier than any other dessert you actually may go for, they are rich in sugar and are a good carb.
6. Berries
Berries are high in antioxidants and nutrients making it a good carb. They do contain sugar but also a high level of fibre making it a carb good for health. It is easy for our bodies to break the sugar down easily and hence berries are best carbs food. So go ahead and eat those blueberries and strawberries that you love!
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