Bored of the same old exercises? Feel like you have hit a plateau with your goals, and seek a more holistic workout routine? Body conditioning is your answer! A set of full-body workouts aimed to improve your overall fitness, these exercises can do wonders when followed diligently and the right way. So what exactly are body conditioning exercises you ask? Broken into five key categories including flexibility, endurance, strength, balance, and resistance training, body conditioning workout help you tone your body while aiming for overall strength.
Body conditioning exercises are also used to get quick results on a particular attribute that can include anything from a full-blown HIIT session to burn calories to a yoga session especially aimed at improving your flexibility. To cut it short, the purpose of a body conditioning workout is to create a baseline of aerobic fitness with the help of cardio while toning your body and improving muscle strength.
Benefits Of Body Conditioning Workout
Just like it sounds, body conditioning workouts have endless benefits and can literally transform your body. Here’s how body conditioning workouts help you reach the optimum fitness levels:
Cardiovascular Health
Have you ever noticed how you get out of breath when you need to climb a lot of stairs or all red-faced after having a full-on dance session? Well, all of that happens because of a compromised cardiovascular system. Any body conditioning workouts will definitely help you work on your cardiovascular health.
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Prevents Cognitive Decline
Ever heard about how our mental abilities corrode with the age? Body conditioning workouts can prevent the same by helping you relieve stress and anxiety, and by boosting your emotional intelligence.
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Improved Flexibility
Since body conditioning workout routine targets each one of your body attributes, they also boost flexibility while taking care of your body’s strength and stability.
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Improved Muscle Strength
These exercises will help you increase the stamina and attain a fitter, more toned body. They target specific muscles for the toning and thus help you with great strength and improved muscles overall.
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Burning Calories
Any workout when executed as a part of body conditioning routines, works more efficiently and can help you burn more calories than it would otherwise. Now, that’s always a win, right?
Online Tutorials To Try Your Hand On Body Conditioning
Here are a few YouTube tutorials that will help you master the nuances of body conditioning workouts:
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A Little Something For The Beginners
Learn how to plank and target your core muscles with this tutorial by Stylecraze Fitness:
For The Flexibility
Workout for a more agile and flexible body with this tutorial by Yoga with Kassandra:
For A Good Stretch
Open up your body to target the desired attributes with this tutorial by MadFit:
For Strength
Burpees in itself is a full-body exercise that helps you with a combination of strength training and aerobics. Learn how to ace this exercise with XHIT Daily:
For Cardio And Endurance
Let this HIIT session by Global Cycling Network, hit you the right way.
So folks, all set to multitask during your workout sessions?
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