For centuries, humanity has grappled with the concept of immortality. Some claim to have unlocked its secrets (think sages), while others remain on a relentless quest to uncover the code. While the ultimate answer remains elusive, one tech millionaire might just be onto something.
Bryan Johnson, former Silicon Valley CEO and health-tech entrepreneur has become a global sensation for his dedication to fitness, health, and the pursuit of longevity. Johnson, alongside his 19-year-old son, Talmage, features in the Netflix documentary Don’t Die: The Man Who Wants to Live Forever. The film reveals the extreme daily routine Johnson believes is the key to extending life—and possibly achieving immortality.
“Living forever and living tomorrow are identical concepts. I really want to live tomorrow. And when tomorrow arrives, I imagine I’ll want to live tomorrow’s tomorrow,” Johnson explains.
The Rigid Father-Son Lifestyle
The father-son duo share a disciplined routine that begins at 5 a.m. and ends with lights out at 8:30 p.m. Their day is carefully structured around a vegan diet packed with vegetables, nuts, seeds, and berries, delivering a precisely calculated 2,250 calories, 130 grams of protein, 206 grams of carbs, and 101 grams of fat. Their fitness regimen involves an hour-long mix of strength training, cardio, flexibility, and balance exercises. By bedtime, Johnson boasts an impressive resting heart rate of 47–49 beats per minute. So if you are procrastinating going to the gym or even a light workout, take this as your sign. And it’s time to drop that donut.
Secrets to Longevity
Johnson is a vocal advocate for slowing the aging process and maximizing healthy years. In one of his posts, he emphasizes:
“Start slowing your speed of aging now to extend healthy years of life. Use life expectancy predictions to guide your 2025 health and longevity goals, including: improve diet, exercise regularly, optimize sleep, quit smoking, limit alcohol consumption.” We know, that sip of alcohol might look tempting at the party, but you know what to do.
The Transformative Power of Sleep
If someone tells you that you don’t need to sleep that much, share this insight with them. Johnson credits “100% perfect sleep” as a life-changing factor in his longevity journey. On his website, he details the habits that helped him achieve this:
- Have your last meal at least two hours before bed.
- Avoid large meals close to bedtime.
- Establish an evening wind-down ritual.
- Eliminate late-night activities, caffeine, and alcohol.
By following this disciplined lifestyle, Johnson claims to have optimized his physical and mental health, setting an example for those curious about how to extend their lifespan and improve their quality of life.
While Bryan Johnson may not have entirely uncovered the ultimate secret to immortality, his tips and tricks offer valuable insights into achieving a healthier life and body. If you’re someone looking to embark on a journey toward healthier living, Bryan’s disciplined approach and practical advice could be the perfect place to start.
*These views are entirely of Bryan and we advise readers to do a thorough research while starting any new regimen.
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