In an ideal world, you drift in dreams the moment your head hits the pillow and you sleep soundly for eight long hours. The reality, however, is tad bit distressing. It’s 3 a.m and you are still awake because well, you are still thinking about the cutie you spotted in the metro or the stupid mistake you made five years ago.
If you spend most of your nights tossing and turning on the bed, then my friend, you are not alone. Well, because sleep is so essential for your overall well-being, it’s time you start taking it seriously. To that end, here are our top rated finds for a good night’s sleep.
1. Blackout Curtains
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Science says we sleep better in a room where not even a single ounce of light gets in. A pair of blackout curtain blocks out all the light coming from the outside and makes the room so dark and cool that there’s no chance that you will wake up until the alarm goes off.
POPxo Recommends: Blackout faux silk curtain (Rs 1699) by Story@Home availabale on Amazon.
2. Silk Eye Mask
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Remember Audrey Hepburn’s blue silk eye mask in Breakfast at Tiffany’s? Go get yourself an equally glamorous one that is lightweight and breathable because you deserve it. Brownie points if it has adjustable straps. Silk sleep masks are extremely popular as they feel super comfortable against the eyes and look super luxe!
POPxo Recommends: Mulberry silk eye mask (Rs 310) by United Lethargic available on Amazon.
3. Scented Candles
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Feeling tired and stressed? Light up a candle and snuggle in your bed. The dim light and calming scent will emit soft and warm vibes in the room and assure some quality shut-eye time.
POPxo Recommends: Lavender scented candle (Rs 499) from POPxo Shop.
4. Comfy PJs
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No sleep routine is complete without a great pyjama set. A pair of silk PJs that keeps you cool and comfy in bed is worth a splurge. Look for a generous fit and breathable fabric.
POPxo Recommends: Satin polka dotted pajamas (Rs 1207) from Zivame.
5. Silk Pillows
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A brief experience of luxury is a strong enough reason to splurge on a silk pillowcase. Besides, if the thought of hair breakage and split ends makes you toss and turn in your bed, it’s time you invest in a good quality silk pillowcase right away.
POPxo Recommends: Multicolour poly silk pillow case (Rs 399) from Pepperfry.
6. Essential Oils
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Essential oils like peppermint, tea tree, and lavender help you relax and sleep better. Use them in your diffuser or add it to your nighttime skincare routine for the much-needed beauty sleep.
POPxo Recommends: Lavender essential oil (Rs 925) from Kama Ayurveda.
7. Chamomile Tea
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Whether it’s cold outside or you just had a long stressful day at work, a cup of chamomile tea can come to your rescue. A decent dose of this caffeine-free beverage will help you wind down and soothe your nerves.
POPxo Recommends: Twinnings pure chamomile tea (Rs 320) available on Amazon.
8. New Mattress
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If it has been a while since you have been sleeping on that old mattress, it is time for an upgrade. You never know, you might be struggling to shut your eyes (and mind) off because your body doesn’t feel comfortable on that old mattress.
POPxo Recommends: Theramedic memory foam mattress (Rs 31,759) from Urban Ladder.
9. Weighted Blanket
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Even Kourtney Kardashian swears by this one! These blankets have metal chains woven into the fibres that add comforting weight on your body as you sleep. According to experts, the added weight eases anxiety and helps you sleep better.
POPxo Recommends: Cooling weighted blanket from YnM (Rs 9450) available on UBuy.
10. Pillow Spray
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You will love this if you wake up several times during the night. It contains calming ingredients like chamomile and lavender that promise a restful sleep throughout the night.
POPxo Recommends: Kronokare pillow mist (Rs 154) available on Amazon.
11. Peppermint Foot Cream
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As much as the rest of your body, your feet needs some pampering too, especially right before bedtime. A peppermint foot cream will relieve you of the aches and pains and help you to help you fall asleep faster.
POPxo Recommends: The Body Shop peppermint foot rescue cream (Rs 945).
12. Scalp Massager
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A gentle head massage can make you feel better instantly. It increases the production of serotonin in the body, the hormone that uplifts mood! Is there a better way to calm an anxious mind and destress?
POPxo Recommends: Unisex Leoie scalp massager (Rs 360) available on Amazon.
13. Noise Masking Earbuds
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These sleepbuds are optimised to cancel out noise. So you can sleep tight while your partner watches TV in the same room. Oh, and if he snores real bad, this one got you sorted!
POPxo Recommends: Bose noise masking sleepbuds available on Amazon.
14. A Great Meditation App
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End your day in a calmed state with some mindful meditation. Install a meditation app that is apt for beginners and calm your anxious mind before you hit the sack.
POPxo Recommends: Guided meditation and mindfulness app Headspace (Rs 120 for monthly subscription).
15. A Good Book
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Last but not the least, go a lil old fashioned and switch your late night Netflix watchlist for a good old reading session. No, not the Kindle! Grab a book and get under the covers. Science says that only 6 minutes of reading can clear your head of unwanted thoughts and prepare your body to sleep.
POPxo Recommends: The Big Book Box monthly book subscription (starts at Rs 999).
The benefits of proper sleep cannot be emphasised enough. A good night’s sleep is indispensable for your physical, mental and emotional wellbeing. So stock up these products, catch in more zzzs and say buhbye to sleepless nights!
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