Ever got your periods on a day that you weren’t expecting them? Well, we have all been there. And while there is little to no control over what to do with Aunt Flo when she finally visits, there do exist ways to manipulate the timing. Yup, you can both postpone and prepone your periods depending on what works for your calendar. And while we do recommend that you let the cycle be as natural as it can be, in this story, we’d be telling you how to prepone periods for when you really really need to. Read on!
Home Remedies to Prepone Periods
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In case you might be wondering how to get your periods soon then might we suggest that you try some home remedies? Most of these remedies are easy to follow and very effective. Scroll through:
Sexy Times Ahead
Sex can help improve blood circulation, especially around the pelvic area and uterus and can thus hasten your period. However, make sure to use proper protection while you are at it. You don’t want an attempt to prepone the period to turn into a pregnancy scare.
Warm Water Bag To The Rescue
A hot bag is the easiest way to prepone periods naturally. All you need to do is place a hot water bag on your abdomen for about 10-15 mins. You can do this 2-3 times a day. However, take care of your skin while you are at it and make sure that you don’t end up getting burnt.
Herbs To The Rescue
If you wanna go all-natural and try on some herbal remedies to prepone periods, might we suggest some everyday spices? Here are some spices and herbs that you can give a try in case you are wondering how to get periods faster:
Fenugreek Seeds: Boil fenugreek in water and consume this 2-3 times a day.
Fennel: Take about 1-2 spoons on an empty stomach every morning until you get your periods.
Parsley: You can either add parsley to your food or boil it in water to make a tea. It is packed with substances that can hasten your periods.
Cumin: With properties similar to parsley, cumin can also help you prepone periods. You can just 1 tbsp in water overnight and have this water in the morning or boil some in water and have it immediately.
Turmeric: Boil a tbsp of haldi in water and consume this 2-3 times a day.
Get Eating
Fret not if herbs and species are not your jam. If how to induce periods is your question then the answer might still lie in food. Here are some things that you can try:
Papaya: Papaya is known for simulating contractions in the uterus and happens to be a very effective home remedy to prepone periods. You can consume the fruit 2-3 times a day or have juice for faster results.
Dates: Dates are known to increase body heat which can then help you in preponing the periods.
Vitamin C: Vitamin C has the tendency of increasing the estrogen levels in the body, which can consequently induce the shedding of the uterine lining and thus help you prepone the periods.
Ginger Tea: Ginger is known to spike your body heat and also blood circulation in the abdomen. Thus, consuming ginger can help prepone periods.
Medicines To Prepone Periods
In case you are looking for a sure shot method then you need to consider medicines to prepone periods. Primolut-N (5 mg) happens to be one such drug. However, under no circumstances should you be popping any pills sans any expert supervision. That’s a strict no-no.
Exercises To Get Periods Soon
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Don’t want to mess with your system too much and just wanna exercise to get periods soon? Here are some effective moves that you should try:
Squat Jumps
Jumping squats are better than simple squats when it comes to preponing periods because they put extra pressure on your abdomen thus hastening the entire process.
Reps: 15*3
Standing Twists
Standing twists is also a great exercise to prepone periods because it simulates an instant breaking function in the pelvic muscles and thus results in a preponed cycle.
Reps: 15*3
Sit Ups/Crunches
This is an exercise that is great for preponing your periods as well as toning your stomach. The continuous stress on the core in this exercise creates tension in the abdomen muscle and helps in hastening your periods.
Reps: 10*3
Standing Twists
This exercise is especially for those who find it difficult to do crunches. This again is a core burner that would prepone periods by causing a lot of tension in your abdomen.
Reps: 10*3
Abdominal Twists
Again a great ab burner, this move will activate additional torso muscles and help you prepone periods. We advise that you do these in conjunction with other ab moves so as to get faster results.
Reps: 10*3
Spot Jogs
All the leg work that you do while jogging wakes up your pelvic area and thus helps you get your period faster.
Duration: 30 minutes
More Period Reading
Relatable Quotes On Periods: For us who menstruate, periods are a part of our lives and we are gonna talk about it. In fact, we know where to begin. Here is a compilation of 30 period quotes to get the conversation started.
Shocking Period Facts: Periods are an integral part of every woman’s life and it would be a shame if we didn’t know everything about it. Here are 10 facts about your period that will make you go whaaaat?
Comforting Period Texts: Whether you’re a guy wondering about what to text a girl on her period, or a girl looking for some comfort, these sweet text messages definitely ease a girl’s mind when she’s going through that monthly bout of pain.
Period Delay Tablets: Yes, you can postpone your periods with the help of some tablets and here is everything that you need to know about them before you decide to pop the pill.
Food to eat during periods: That time of the month? Well, you need to be extra careful and therefore should know what food to eat during periods!
Lastly fam, before you go on exploring methods to prepone periods, make sure that you consult an expert who can guide you through the process.
Featured Image: Unsplash
