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Luscious locks would top everybody’s Christmas list if Santa was real! It’s no secret and the plethora of hair care products that are saturating the beauty market are proof. In a pandemic hit world, where health and wellness are everyone’s main concerns, the consumers are going back to basics and learning new and old ways to nourish their hair. Today, we are going to discuss one such potent ingredient for hair growth, i.e., uses of biotin, biotin-rich foods for hair growth, and other ways to incorporate it into our diet and hair care routine.
Biotin is a part of the B-vitamin family and can be found in a wide variety of food products. This water-soluble vitamin helps in converting some nutrients into energy and plays an important role in the health of our hair, skin, and nails.
Biotin Benefits For Hair
If you have been to a dermatologist or any specialist for your hair loss, hair fall, or hair growth problems, you would have most probably been prescribed biotin supplements. Most commonly recommended for hair health, the deficiency of this vitamin usually leads to hair problems like hair loss and hair thinning. Biotin is an essential vitamin that helps in breaking down the food we eat (fat, protein, and carbohydrates) into energy and nutrients, which are then supplied to the rest of the body.
Other than common biotin benefits for hair, there are health benefits one can take biotin for. This vitamin also helps in keeping our eyes, liver, and nervous system healthy. Biotin is also prescribed to pregnant women as it plays a crucial role in supporting embryonic growth. Studies reveal that other uses of biotin include relief for diabetic patients to some extent. For example, biotin for individuals with diabetes type 2 can help in regulating blood glucose levels, whereas for people who have insulin-dependent diabetes type 1, it can help prevent kidney damage.
How To Use Biotin For Hair Growth
The Indian market has many types of biotin tablets for hair. Available in different brand names, varying concentrations, and formulations, it provides a wide range of options for the consumer. There are also topical treatments and solutions present for those who need them. Let’s discuss some ways in which one can use biotin:
Diet
One of the most common and easiest easy to moderate biotin levels in the body is to incorporate biotin-rich food items in your daily diet.
Supplements
Another extremely common, yet faster way to boost your hair growth comes in the form of biotin tablets for hair. You can take these supplements on a daily basis if you are not able to incorporate biotin-rich foods into your diet.
Topical Treatments and Application
Topical treatments and application of biotin, like biotin shampoos, biotin hair growth serums, and biotin oil for hair are also gaining popularity and can be used in your journey to healthy and stronger hair.
Biotin Rich Foods For Hair Growth
Even after having so many options of including biotin in our lives, the simplest and the easiest way will always be to incorporate biotin into your daily diet. This can be simply done by consuming biotin-rich foods which will not only help boost your hair growth but will also help in maintaining the health of your nails, skin, eyes, and liver. Here are some biotin-rich foods for you to consider:
Eggs
Always considered a whole food, eggs have two parts – egg white and egg yolk. While the egg white is popularly protein-rich, egg yolk is rich in fats, and biotin. Easy to consume, the recommended way to have an egg to reap its maximum benefits is to have it hard-boiled.
Liver
Most of the body’s biotin is stored in the liver. Hence, the liver, among other organ meats, is high in biotin content. If you are not a fan of liver dishes, maybe these numerous biotin benefits for hair will change your mind!
Mushrooms
Rich in nutrients, mushrooms are fungi with many health benefits – biotin nutrition is one of those. Mushrooms can be consumed with other sauteed or boiled vegetables, in noodles, with steak, or even as a stir fry delight.
Nuts And Seeds
Another delicious alternative for vegetarians or vegans, nuts and seeds also have high contents of biotin in them. To consume biotin for hair growth, you can have roasted or unroasted sunflower seeds, pumpkin seeds, or almonds.
Sweet Potatoes
Every child’s favourite food, sweet potatoes are rich in fibre, minerals, and vitamins. They are also rich in biotin.
FAQs
Does biotin really help with hair growth?
The answer is yes! Biotin helps to stimulate keratin production in the hair follicles. Keratin is one of the major building blocks of hair and plays a very important role in hair growth. So, the answer is yes, biotin for hair growth is a good option if you’re looking for one.
How much biotin should you take for hair growth?
If you are looking at biotin tablets for hair growth, it is strongly suggested to consult a specialist before consuming any over-the-counter supplements. However, the average concentration of biotin is recommended to be from two to five milligrams per day (2-5 mg).
Which biotin is best for hair growth?
There are many brands that sell biotin supplements. You will also find biotin shampoo for hair growth, biotin hair growth serum, and biotin oil for hair. Based on how you want to incorporate biotin into your daily routine, you can either go for supplements or topical care.
Can biotin ruin your hair?
There is such a thing as too much biotin. It doesn’t matter if you’re taking the best biotin for hair growth, if taken in excessive amounts, it can cause side effects like rashes on the skin, digestive issues, kidney problems, or even problems with insulin release.
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Now that we have established the numerous benefits of biotin, let’s get cracking. Follow these biotin uses for hair and up your hair care game!
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