Ladies, rosemary oil not only helps to enhance your culinary experience but also has plenty of medical properties as well. Use it as an essential oil and it will protect your skin from sun damage, reverse aging, increase cellular metabolism and improve the health of the hair and scalp thanks to its softening and moisturizing powers. If you’ve never ever seen a rosemary shrub before, well, I’d like to describe it to you – it grows extensively at the Mediterranean region and has needle-like leaves. The herb also has flowers that bloom in colours of purple, pink, white and blue. Packed with water, phytosterols, folate, niacin, thiamin, potassium, magnesium, calcium, iron, riboflavin and Vitamins A, C, B6. To know more, lets explore rosemary oil benefits, shall we?
Benefits For Skin
Benefits For Hair
For Your Health
Interesting Facts
Side Effects
Essential Oils In Market
FAQ’s
Rosemary Oil For Skin
Your Complexion Will Look Clearer & Brighter
If you apply rosemary oil to your face and skin every day, you’ll get that gorgeous glow you’ve always wanted. Since the oil is packed with vitamins and nutrients, your skin cells will get nourished and protected. Plus, the oil is loaded with antioxidants that help with improving blood circulation and keeping acne at bay. You’ve got to try it to believe it!
Bye, Bye Stretch Marks!
Yep, rosemary oil can help lighten your stretch marks if you use it every day. All you have to do is mix rosemary oil with coconut oil and apply it on your stretch marks. The more often you do it, the faster they’ll fade.
You’ll Look Forever Young!
The good part about using rosemary oil for skin is that it helps get rid of wrinkles and age spots. That’s not all, it tightens skin pores and gives it that healthy, dewy glow. You can also make a natural sunscreen at home by using honey drops, yogurt and rosemary oil.
Also Read Side Effect Of Hibiscus Flower & Its Benefits In Marathi
It Keeps Your Pores Squeaky Clean
Rosemary oil for skin will help remove all the gunk, bacteria and oil clogged in your pores with its cleansing properties. Begin by taking in steam, wash your face using a good scrub and later follow it up with a face wash. Pat your face dry and apply rosemary oil. Massage well into your skin and later use a facial wipe to remove the oil.
What Panda Eyes?
Applying rosemary oil on your under eyes can help brighten and lighten those stubborn dark circles. Just before you go to bed, mix some rosemary oil with your eye cream and apply it underneath your eyes. Massage the product into the skin and make this your skincare routine every night for a month. Hello, bright eyes!
Rosemary Oil For Hair
It Promotes Hair Growth
If you suffer from alopecia, you might want to give rosemary oil a shot. It’s the best, I tell you, for treating all hair problems. It promotes thicker hair growth and treats dandruff like a boss. Rosemary oil for hair is perfect to use, especially if you have thin hair and suffer from a serious dandruff problem. All you got to do is massage your scalp with warm rosemary oil and leave it on overnight. You can wash your hair and scalp with lukewarm water the next morning.
Your Scalp Feels Moisturised & Healthy
Instead of living with an itchy and dry scalp, why don’t you consider rosemary oil for hair and give yourself a break? This baby helps to heal and nourish your scalp and prevents it from infections.
Rosemary Oil Benefits – Health
No More Trips To The Dentist
Out of mouthwash? Don’t worry! You can now make one at home using rosemary oil and water. Just mix these two ingredients together and gargle! You see, it helps to prevent cavities, gingivitis, bacteria and plaque from forming. Why don’t you give this homemade recipe a shot?
It Sharpens Your Memory
If you’re having a hard time focusing and concentrating, just inhale some rosemary oil or add a few drops into your diffuser and you’re sorted. The fragnance helps to calm your nerves down and helps you focus on your books better.
It Brings Down Your Cortisol Levels
Whenever you feel stressed, cortisol is released in the body. You’ve got to keep calm and indulge in some aromatherapy. You can also opt for a massage and here rosemary oil benefits will come to play and soothe your body. This helps to keep the mind and body happy and sane.
Your Immune System Feels Stronger
By simply inhaling rosemary oil, you can boost your immune system. Yup, in order for your body to fight bacteria and diseases, it needs to use antioxidants as its weapons. Since rosemary oil has two chemicals, carnosol and myrcene, these two antioxidants will protect your body from free radicals that try to snatch away electrons from your cells.
For Smooth Digestion
Did you know if you rub rosemary oil on your tummy and feet, it could improve digestion, bloating, cramps and constipation? It sounds like a weird idea, but the trick works like a charm all the time.
It Cures Headaches And Joint Pains
Rosemary oil is the best remedy when it comes to treating headaches and joint pain. It has anti-inflammatory properties that help cure swelling and numb the area that hurt the most. Apply a bit of it on the temples of your head and your joints. Leave it on overnight and you’ll wake up feeling better the next morning for sure.
Here Are Some Interesting Facts About Rosemary Oil
1. Rosemary got its name from the word Rosmarinus. The word is of Latin origin and it basically means, ‘mist of the sea’. You know what? It does not need water to survive or grow, it gets its nutrients and energy from the humidity of the sea.
2. A rosemary plant can grow up to 4-5 meters. For best growth, the soil should be around 70ºF (around 21.11ºC) and range between the pH levels of 6 and 7.
3. Rosemary plants can live up to 20 years. Plus, it’s not a very high maintenance plant and can be taken care of by anyone – even if you are new to gardening.
4. It’s a symbol of fidelity and usually is worn by couples who are going to get married. It’s worn on the headdress of the bride and the groom usually attaches it to the pocket on his chest.
5. It’s also seen as a symbol of remembrance and is placed on the graves of loved ones who are no more.
6. Rosemary belongs to the mint family. It falls into the same category of basil, lavender and oregano.
7. You can find wild rosemary plants along the coasts of Spain, France, Greece and Italy.
8. Sometime around the 16th century, people used to burn rosemary in hospital rooms to kill germs.
9. The best reason to preserve rosemary is that the flavour and scent remain intact.
10. Beware – rosemary attracts bees. If you plan to grow this shrub, you must take this point into consideration.
Does Rosemary Have Any Side Effects?
Sadly, yes it does. In fact, rosemary is considered toxic and should not be consumed directly. It contains camphor and can lead to digestive problems, kidney damage, headaches and even worse, death. Hence, it’s important to only use rosemary oil externally and avoid consuming it. Here’s what you could go through if you consume rosemary on a regular basis.
It Raises Blood Sugar
Unless you’ve had a word with your doctor, do not consume rosemary oil. It’s honestly the worst ingredient to have if you have hypoglycemia. It raises your blood sugar levels and makes you feel tired, thirsty and hungry. It’s almost the same case with diabetes. While many diabetic patients believe that rosemary oil works for them, it’s best to consult your doctor regarding it.
You Could Suffer From Dermatitis
It’s very important to try rosemary oil on one patch of skin before you apply it all over your body. It may agree for some but could cause itchiness and redness for others. If you face any of the symptoms or had a bitter experience, stop using rosemary oil ASAP.
Here Are Some Of The Best Rosemary Essential Oils In The Market
St.Botanica Pure Rosemary Aroma Essential Oil
This aroma oil can either be added to your diffuser or be mixed with your hair oil. It is believed to calm your senses and make you feel happier. This rosemary essential oil is the best. You have to try to believe it.
Price: Rs 399. Buy it here.
Rey Naturals Rosemary Oil
This rosemary oil smells heavenly and will help uplift your mood. Massage your joints and temples with the oil to feel relaxed and calm. Compared to the ones mentioned on this list, this one is the most affordable and relaxing essential oil to bring home.
Price: Rs 239. Buy it here.
Nature’s Absolutes Pure Rosemary Essential Oil
I think the packaging of this rosemary oil is the prettiest. It looks so aesthetic and feels like a million bucks in your palm. Mix the oil with another carrier oil and use it to massage your skin and scalp.
Price: Rs 290. Buy it here.
Nykaa Naturals Rosemary Essential Oil
I heard this rosemary essential oil is pretty good. It comes in a blue bottle and can be used for skin, hair and aromatherapy. This oil will make you feel great and increases productivity.
Price: Rs 350. Buy it here.
Juicy Chemistry Rosemary Essential Oil
If your skin is starting to peel off, you might want to massage it with rosemary oil. It will help soothe your skin and will keep you in a calm and happy frame of mind. Plus, it helps balance sebum production which is great for people who have oily skin.
Price: Rs 300. Buy it here.
A Few Common Question We All Get Asked About Rosemary Oil
Is Rosemary Oil Good For Your Face?
Rosemary oil is packed with nutrients and has antiseptic properties. It protects skin from the sun and does away with free radicals. Some believe that it makes their skin look younger and radiant.
Can You Put It Directly On Your Scalp?
Not really. For some, the oil could be too strong for the scalp and instead of moisturizing it, it could cause damage. You’ll have to dilute the oil first by adding water to it and then applying.
Can You Leave Rosemary In Your Hair?
Yes, you can! However, it must be mixed with a hair product to get the best results. Try mixing 10 drops of rosemary oil with your shampoo and washing your hair with it. After a couple of months, you’ll start to notice that your hair looks glossy and bouncy.
What Are The Extreme Side Effects Of Rosemary?
Vomiting, coma, seizures, excess menstrual bleeding, toxicity and excess fluid in the lungs. Most of these side effects take place when rosemary is consumed instead of being applied externally.
Is Rosemary Oil Dangerous?
As long as you do not consume the oil directly, you’ll be safe. Instead, apply it to your skin and inhale it if you must. No matter what you do, don’t consume it.
Images: Shutterstock
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This story was updated in January 2019.
